I’ve been trying to find some books that can help me better manage my depression and anxiety or something that helps me, I guess, feel better about my mental health. Any suggestions? #Mentalhealthbook #Anxiety #Depression
I was diagnosed at 28 with bipolar disorder and what followed was many years of hell, in and out of the psychiatric institutions and total craziness. My diagnosis was later changed to schizoaffective disorder. I am now 49 years old and struggle everyday with my illness. But I am a survivor and I am still here.
I wrote a book about my experiences. It is called
The Sane Game and is available on Amazon, writing the book has been amazing therapy and gives people insight into the schizoaffective condition.
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