Run Forest Run...
So I have recently gotten sick and tired of being sick and tired. And by that I mean sluggish, and achy, and bloated. I know that my self-esteem fuels my anxiety and depression and I wanted to find a healthier way of dealing than self deprecation and binge eating.
Buuuuuttt, here is where that is a double edged sword. My anxiety will also make me neurotic about calories and food I take and weighing myself on the scale. So I have to have my husband hide the scale if I feel (or if he feels) my neuroticism kicking into high gear.
I was also a runner once and I decide to try taking that up again at lunch.
Footnote: Doggo was having NONE of that.
I'll let you know how it goes, and hopefully I figure it out.
#Selfesteem #Neurotic #WeightLoss #Depression #Anxiety