I have suffering form anxiety , form small thing I tense and palms get sweat, I couldn't lead complete lfe with my family and at work as well, I have consulted various drs and I fed up with medication side-effects, the thing more troubling insomnia...onceI get in to bed, rumination will happen and get out the bed, eat some junk food then sleep very late, this is badly affecting my day productivity.#Insomnia #palms sweat

#Sleep #PanicAttacks #anger