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They Held the Credentials. I Lived the Evidence.

Whoa, it hit me. I suddenly felt this pause. I think I’m ashamed to claim my diagnosis. It’s one thing to accept them in solitude, where I honor them as a title for growth potential. It is another to be vulnerable to the world and share what’s been sacred to me for a long time.

My verdict came from noted observations and conversations that I can only imagine held multiple perspectives, from both doctor to patient. Then the patient becomes the doctor through grueling experiences, and the doctor becomes the patient, who could not comprehend or connect their previous patients' silence to their screams for help.

I remember taking a psychology class in high school and pursuing it briefly in college.

As I learned my normal was considered “wrong” in societies of education and was actually categorized as a state of dire assistance, that was the first number on the lock to my cage that began to replace its code for a new one.

I was supposed to trust the word of society. But it only dropped a negative connotation on my normalcy. They couldn't understand nor respect that my tragedy was my foundation, my home. Instead, I felt pitied for it.

I felt like they were trying to control the narrative. They were trying to make me feel like the victim... because those are the ones we are allowed to feel sympathy for. But maybe that was just the narrative they needed to find the inspiration to help me. To be the educated savior to my ignorant life.

They told me, because I went through this and that as a kid, I probably have this. Now they didn't say probably; they told me, word for word they’re conclusion for my diagnosis, but the tone I always heard time and time again was uncertainty. And sadly, I still decided to trust in them regardless because of the authority they had over me.

In my culture, society had always taught me to be obedient and never taught me to trust in my intuition.

So what else could I do but trust in those who say they’re trying to help me? Question their authority? Challenge it on the basis of what?

So I trusted their treatment plan, which culminated in meds on top of meds before I even hit my 20’s.

What they couldn't value was my past tragedies. It was never a concern to decode, but a fact that gave them the evidence they needed to “do their job” and to sign off on the “care” provided. I remember feeling like a lab rat. Passing me off to another doctor to monitor me and manage these meds.

And even those doctors had no interest in dissecting my past. There was no desire to understand what could be going on neurologically and emotionally. I needed another doctor to help me translate. A counselor. And they would have to first psychoanalyze me for some time to create their own perception of my personality, where I had no practice expressing myself because I wasn't confronted with the right doctor. And then it becomes my job to assemble what I think I’ve learned through the repetitive reaffirmations of my social worker or therapist, all while fighting this constant inner battle: seeking liberation while being retraumatized by the things I haven’t become aware of yet. Then I’m expected to take that fragmented understanding and relay it back to my medication doctor—someone who barely asks questions—so they can understand what I understand about myself and determine whether the medications they’re prescribing are actually helping me heal. Lab rat all over again. Like my life is a product of trial and error. It’s infuriating.

There was so much uncertainty from all angles; it only made sense for me to quit on these science-based solutions.

I was so young with what I felt was conditioned guidance…and I only wished I had one person with the will to be curious enough to learn about my tragedies and the desire to learn from me because they respected my courage and my will to understand them myself.

When I spoke, it wasn’t for a cure in return but a sense of safety to feel all that I feared. To connect all the pieces that pierced me. To find an awareness that liberated me.

As much as I resented the system, I still respect the titles. I became open to interpretation as I figured I was the one experiencing these labels, not my doctors. I listened to their conclusions. I became receptive to their guidance and respected their intellect. They still dedicated their time and sacrificed so much to know what they know, and for that, they get my respect & curiosity. But I always knew, at the end of the appointment, I was going to decide for myself what I needed & I probably learned more than I ever could with a fixed mindset.

It took me a few years to truly assemble this opinion, through trial and error, of course. Tormented by a cycle of self-fulfilling patterns.

But then I did something devastating. I traumatized my love. I not only took something, but I replaced it with the same pain I’ve endured all my life.

Because I inflicted such harm, I knew my life was going to change forever.

But I decided to fight for it.

I realized… I could become that one person who had the will to be curious. To take interest and study my own tragedies because I myself honored my courage and held respect for my truths.

And for a time, I did become the person I needed. A protector, a fighter, a leader, and most importantly, a lover. But nothing ever stays the same.

#MentalHealth #Confusion #anger #receptivity #growth

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Fuck it all 🤦‍♂️
Just had a slight argument, well mainly partner did, I basically just left because I cannot continue to try when all I feel I get in return is more malice and viciousness.

Had a lovely day out, on the way to drop my daughter off at my ex as she is there for the week now. My partner seems to feel that I’m not ok, and then the why does she always get to dictate etc, I tried to explain that yes it is actually meant to be the way you are saying, but that’s not enough, she wants me to side with her? Am I suppose to just become angry and be a dick just because that’s how she is feeling?

Then she starts to throw things like when she was the one shagging other people behind your back but I’m the one you are a dick to; I feel like it’s just for the purpose of hurting. I’m tired of it, no matter what it is, I can’t seem to do right. I’m meant to be some sort of safe place for her to decompress and get her thoughts out or whatever but I feel like less and less I have the energy to deal with it, it’s not about what happened but everything else around it, how every situation is the same and it always is.

I feel like I’m getting to the point of checking out; like I don’t give craps what you have to say anymore because you always have a problem and I’m always part of the issue.

#Depression #Anxiety #anger

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I get angry very easily. I’ll admit it. It doesn’t take much — a tone of voice, a dismissive comment, a small criticism — and suddenly, I can feel it bubbling up inside me. My chest tightens, my face gets hot, and before I even know what’s happening, I’m reacting.

For a long time, I hated that part of myself. I thought it made me difficult, sensitive, or hard to love. But the more I’ve learned about myself — especially after my diagnoses — the more I understand where it comes from.

My anger isn’t really about being mad. It’s about feeling hurt. Anytime I experience even the slightest rejection or criticism, I immediately go into defense mode. It’s like my brain flips a switch and says, “You need to protect yourself before they hurt you.”

It’s not that I want to lash out. It’s that I don’t want to feel small or unseen ever again. I’ve always been a sensitive soul. When I was younger, if someone criticized me, I’d either shut down or fight back — not because I was trying to be rude, but because it hurt too much to sit with it. I’ve since learned that this is common for people like me — people with Rejection Sensitivity Dysphoria (RSD), ADHD, and other forms of neurodivergence.

When you’ve spent most of your life feeling misunderstood or “too much,” even small moments of disapproval can feel earth-shattering. It’s not just emotional, it’s physical. My body tenses, my heart pounds, my thoughts spiral.

That reaction used to control me. I’d beat myself up for being “overly emotional.” But now, I try to see it for what it really is, it’s a protective response from a nervous system that’s been on high alert for too long.

Anger has layers. Underneath mine, there’s often sadness, fear, or exhaustion. Sometimes I’m not angry at all — I’m overstimulated, burnt out, or emotionally drained. But my body doesn’t always know the difference.

These days, when I feel that fire rising, I try to pause. I ask myself: “Am I actually angry… or am I hurting?” Most of the time, it’s the latter. And once I realize that, I can give myself what I actually need — space, quiet, rest, or simply compassion.

“Sometimes anger is just sadness with armor on."--Unknown

#anger #MentalHealth #Neurodiversity #RSD #ASD

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A new stranger

Hello there. Welcome to my mind's unkept thoughts. A disturbed sanctuary of pain, loneliness and struggles i have yet to share. I was born into a world which was not my own, alone, misunderstood, craving to be seen and chosen. Despite the trials and tribulations this life continues to offer me, i remain fighting a battle that serves to destroy me, leaving me scarred, broken, alone, tired, yet undefeated. This blog serves as my voice, my way of shedding light on the monsters within. To those fighting the battles which remain unspoken , know that you are never alone, as we all have monsters in our closets. We are the conquerors of our fate, the warriors to our minds battles and the survivors of our darkest moments.

#Depression #Anxiety #Loneliness #Pain #overthinking #Paranoia #Stress #tired #anger #lonewolf

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Infuriated on everything costing so much and almost everything requiring a subscription (vent) | TW money, swearing, all caps

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I wanted a private and secure email hosting service, so I went with Mailfence a while ago. For some reason, I haven’t received all of my clinic’s emails, so I’ve found that you could whitelist them and maybe it’ll works. Unfortunately, that’s behind a paywall subscription, which I don’t freaking get. But I still looked at their subscriptions plans anyway and saw that they were pretty low, like one plan was almost $3 per month. I thought “well, that’s not too bad, I guess”. And then….. the next page told me that I would be paying for EVERY 12 MONTHS! So it was really $31.50 a year! It said NOWHERE else that it was a yearly subscription until this very moment. Are you fucking KIDDING ME?!?? I cannot pay all of that up front, we’re already paying for other shit. And of course, email and phone support is locked behind those fucking subscriptions, too. Unbelievable!!! I’ve spent so much fucking time trying to find an alternative to the evil Gmail from evil Google, only to be shitted on by “oh let’s pay so much money for this thing now” for the MILLIONTH TIME!! I ain’t paying that much for a fucking email service, like come on! Shouldn’t privacy and security be a FREE thing?!?!

Way too many businesses are expecting too much from us these days. Why the fuck does everything cost so much these days (both on the internet and in the real world)? What happened to stopping poverty, you’re only just strengthening it?? And I don’t wanna hear any of these companies say “oh, 2020 was rough and-“ IT’S 2025!! And even so, you didn’t need to skyrocket your prices up THAT high. And now you’re locking actually useful shit behind a paywall, too?! This enrages me. A simple WHITELIST feature is LOCKED BEHIND A DAMN PAYWALL. That’s ridiculous.

I feel like almost every fucking company is so money hungry these days, just fucking stop. Please. We’re NOT fucking made of money! Capitalism has gotten too far, at least in the US here (which I’m very unfortunate of living in as I strongly hate this country as an American), and I’m not just saying that because I’m anti-capitalist.

#anger #MoneyIssues #Anxiety #Vent #inflation #Vent #triggerwarning #MyAutismIsNotADisability #MyAutismIsNotADisorder #GeneralizedAnxietyDisorder #AutismSpectrum #Awareness #inflation #CapitalismHasGottenTooFar #StopThis #enraged

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I'm Angry, and That's Part of My Healing too

I'm angry.

Anger fueled by rage, I'm constantly screaming on the inside. Anger made me "dramatic". Anger made me "disrespectful". Anger made them uncomfortable.

So I buried it. I buried it so deep that I didn't even know it existed. I buried it so deep, I forgot what they did to me. Waking up every day believing that it didn't happen, yearning for love and affection.

But here's the truth I'm learning now: My anger is not the problem. My anger is the part of me that now remembers I deserved better.

I'm angry that my boundaries were ignored.

I'm angry that my voice was stolen.

I'm angry that I was made to believe everything was my fault.

This anger doesn't mean I'm bitter - it means I'm finally in a safe space to feel what I couldn't back then.

It rises in waves, not to destroy - but to release. To unfreeze my body. To burn away the silence. To make space for something new.

I'm angry that I had no guidance, no love, no regulation, no understanding. I got nothing from them.

It was all a lie.

Anger, rage, hatred are all normal emotions to feel when healing Trauma of any kind. What sets you apart from the abuser, is learning to let it go when it doesn't hurt anymore. Understanding that it was never personal.

I'm learning to let it burn through me, not consume me.

#anger #MentalHealth #healingjourney #Trauma

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#anger # anxiety

I don’t know for sure what will result-.but I have my opinions-
I have a difficult time w making a scene
People already know i have issues-this is enough for me to live down—
Some people simply don’t care
I am concerned the way things will turn out for me - similar to the way my life used to be before I had my issues.
other people may say how difficult a particular person is-( someone I am having a lot of difficulty w) or stand up to this person for me-just as before- I don’t k know this for sure-
-But this is what I think what will happen - trying to count my blessings here-.but it is kind of difficult right now-
If so. I were through all I went through-for what????!!!

Maybe that i can feel like this horrible difficult ordeal is over??? Idk. W no children, a roommate for a husband- have to county blessings somewhere- best for me to be away from my siblings right now i think

I know i can’t stand up to him w/o creating a scene bc i tried and he called me an $$$$$ to my face- in front of anybody who was around- there was nothing wrong w the way i said it- I was fine- he shouted it . So that door is closed

I am at the mercy of everyone around-maybe they won’t care-I kind of don’t- not anymore-

The person who asked me( everyone ) for advice-I could not find your text now-
I suggested the living room- it is a place to go where you can go and talk to peer support- they are trained- I am not- idk - but I don’t think most people here are-w a place such as the living room- they can help direct you to a good option-

In my opinion- I would have been a lot better off-If I had seen a social worker or a psychologist- who would have helped me cope.but then what would have been the results??

I can try standing up to this person again- I am spent. I just really don’t care anymore-
Unless I th ink about it.
I’ll be glad it’s over and I have a roof over my head and a life to enjoy. My husband and I do enjoy our lives- I hope and think. And definitely- should not be last - I have some very wonderful friends!!

Life goes on..

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#anger

That first Dr - In the first hospitalization- opened me up-I used to hold things in-
Now I let everything out-

Now- I lose friends bc - they can’t handle me - when I let things out- I have to choose friends who can handle me letting my feelings/ upsets out- I simply can’t hold things in anymore- not after that first hospitalization-

The friends I have to chose - who can tolerate my outbursts-I have a hard time handling- I don’t like them-

What other choices do i have??

More & more medicine??

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