Last night thing spiralled out of control after a dip the last few weeks and years of battling. I ended up in a safe house today near where I live to get away from everything, my head still didn’t stop racing and the safe place didn’t work for me this time around. I have the crisis team coming to visit me tomorrow for the 100000000th time let’s see if I get any decent answers and support this time around. Is anyone else sick of up and down up and down all the time I feel like I am not in control of my head. My 2 kids stop me from doing anything stupid but it is tough and I wonder how long this can carry on. I took this picture yesterday and have been looking at it. It’s glass one a door it gives me a sence of peace. I hope everyone is ok today?