People like to say, "It's just a job" but the reality is- we're at our jobs a majority of our week. And the fact of the matter is, our jobs can have a big impact on our mental health.
If you have ever worked a toxic job you know the toll a job can take on your mental and physical health.
Today's podcast guest became so physically sick from her job that she thought she had an undiagnosed disease or illness. She spent over a year going to different doctors and specialists only to discover what she was suffering from was poor mental health from her toxic job. Listen to today's podcast episode to learn how Anjum's job impacted her mental health and how she came up with a plan to leave her toxic job.
#MentalHealth #Burnout #JobStress #poormentalhealth #physicalsymptoms #somatization #mentalhealthpodcast
93. How Your Job Can Impact Your Physical and Mental Health - AccordingtoDes
Hello and welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anjum Bhandari about becoming physically sick from the stresses of her full-time job. I’m Desiree, a Mental Health Therapist that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this […]