mentalhealthpodcast

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    Shifting your overall health with a change in lifestyle

    Dana was struggling physically and mentally for years. She was suffering from chronic illness and chronic stress. She knew she had to drastically change her lifestyle and take control of her health to be able to live a happier, healthier life. Listen to Dana's story to learn how she improved her overall health with a change in lifestyle.

    #Lifestyle #ChronicIllness #chronicstress #MentalHealth #mentalhealthblog #mentalhealthpodcast

    accordingtodes.com/113-2

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    The realistic struggles of navigating mental illness

    Erin Wall shares her story about how she had a difficult time keeping employment and getting meds due to her mental health struggles. This is a real side of mental illness that we don't often talk about. Listen to this episode to learn more about the challenges of navigating mental illness and healing.

    accordingtodes.com/111-2

    #MentalHealth #MentalIllness #mentalhealthpodcast #BipolarDisorder #BipolarDisorder #Schizophrenia #Healing #Podcast

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    Owning your truth and living authentically

    Paul was born with Cerebral Palsy. His mother was told he would never be able to walk. Growing up Paul was bullied and told he couldn’t do many things due to his Cerebral Palsy or lack of ability or intelligence. Paul had big goals and big dreams but he was ashamed. He was sad and angry all the time. It wasn’t until his coach believed in him that Paul was able to start believing in himself. He wanted to hide the fact that he had Cerebral Palsy but it wasn’t until Paul began accepting himself, loving himself, and owning his truth that he was able to become successful and make his dreams a reality. Paul’s story is important because it illustrates how important our words are and how 1 person believing in you can make all the difference.

    Listen to today’s podcast episode to hear Paul’s inspiring story.

    accordingtodes.com/104-2

    #CerebralPalsy #MentalHealth #Bullying #mindset #gratitudepractice #MentalHealthAwareness #CerebralPalsyAwareness #mentalhealthblog #mentalhealthpodcast

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    Overcoming the challenges of an autism diagnosis

    Jimmy was diagnosed with autism when he was in 3rd grade and he had much to overcome but on today’s podcast episode, he explains that most of what he needed to overcome was other people’s perceptions and treatment of him. He hated school. He was bullied by his peers and grew up feeling like an outcast but he was determined to overcome his challenges and didn’t let other people’s perceptions define him.

    Listen to today’s podcast episode to hear Jimmy talk about how he got to where he is today, thriving in college and an advocate for the autism community.

    accordingtodes.com/102

    #Autism #Autistic #AutismDiagnosis #AutismSpectrum #MentalHealth #Bullying #mentalhealthpodcast #MentalHealthAwareness #bullyingawareness

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    How To Declutter And Improve Your Mental Health

    So excited for you to hear today's podcast episode! I spoke with Krista Lockwood about how she accidentally stumbled into decluttering and how it changed her life and improved her mental health and emotional well-being. This episode inspired me so much that after speaking with Krista, I ran around my house gathering things into garbage bags and piles. My home feels better already!

    If the clutter in your home is stressing you out or causing you to feel overwhelmed or anxious then listen to today's episode because Krista gives tons of great tips on how to declutter and how to move past certain mindset blocks.

    accordingtodes.com/97-2

    #Clutter #deClutter #mentalhealthtips #MentalHealthAwareness #mentalhealthblog #mentalhealthpodcast #Therapist #clutterfree

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    Happy Caturday!

    This week's podcast episode was about eating mindfully.

    Grab a healthy snack and listen to the newest episode

    spotifyanchor-web.app.link/e/ofZM3MVUssb

    #caturday #happycaturday #Mindfuleating #eatingmindfully #Mindful #Mindfulness #beingpresent #mentalhealthpodcast

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    How Your Job Can Impact Your Physical and Mental Health

    People like to say, "It's just a job" but the reality is- we're at our jobs a majority of our week. And the fact of the matter is, our jobs can have a big impact on our mental health.

    If you have ever worked a toxic job you know the toll a job can take on your mental and physical health.

    Today's podcast guest became so physically sick from her job that she thought she had an undiagnosed disease or illness. She spent over a year going to different doctors and specialists only to discover what she was suffering from was poor mental health from her toxic job. Listen to today's podcast episode to learn how Anjum's job impacted her mental health and how she came up with a plan to leave her toxic job.

    accordingtodes.com/93-2

    #MentalHealth #Burnout #JobStress #poormentalhealth #physicalsymptoms #somatization #mentalhealthpodcast

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    The impact animals have on mental health

    Do you have a furry best friend? Did you know that having a pet can actually positively impact your mental and physical health? I talk about the benefits animals can have on our mental health in today's podcast episode. Listen here:

    anchor.fm/thewellnessprojectwithdes/episodes/The-Impact-Pets...

    #animalsandmentalhealth #Pets #MentalHealth #MentalHealthAwareness #mentalhealthpodcast #petsandmentalhealth #Furbaby

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    Coping with Anxiety and Depression as a mother of 3

    Raise your hand if you struggle with anxiety and/or depression? 🙋‍♀️

    Today's podcast guest always knew she struggled but didn't realize it was anxiety and depression until she went to her doctor.

    Listen to Megan's story on how she worked on her mental health as a mother of 3.

    Raise your hand if you struggle with anxiety and/or depression? 🙋‍♀️

    Today's podcast guest always knew she struggled but didn't realize it was anxiety and depression until she went to her doctor.

    Listen to Megan's story on how she worked on her mental health as a mother of 3.

    accordingtodes.com/87-2

    #Anxiety #Depression #MentalHealthAwareness #MentalHealth #podcastinterview #mentalhealthpodcast