Join the Conversation on
49 people
0 stories
20 posts
Explore Our Newsletters
What's New in

How to cope with lifelong anxiety

Anxiety is something we all have to cope with from time to time but what happens when you are struggling with consistent, lifelong anxiety?

On today's podcast episode I speak with Ben Ciesinski about how he has learned to manage his anxiety. Listen to hear Ben's story and to learn effective ways to cope.

#Anxiety #MentalHealth #Podcast #mentalhealthpodcast #GeneralizedAnxietyDisorder

1 reaction

How to cope with the mental health needs of you and your child

On today's podcast episode, I speak with Ashley Fontes about how she has managed to navigate her own mental health needs all while navigating the mental health needs of her 3 children.

Ashley is diagnosed with OCD, Bipolar disorder, and ADHD. Her three children are diagnosed with ADHD and anxiety and has issues with emotional regulation.

Listen to today's podcast episode to hear Ashley's story and what has worked for her and her family over the years.

#BipolarDisorder #mentalhealthpodcast #MentalHealthAwareness #Parenting #mentalhealthandparenting #Anxiety #OCD #ObsessiveCompulsiveDisorder #Podcast


Learning to live intentionally

So many of us live life on autopilot. We say "yes" to things we don't want to do, we work jobs that drain us, we waste precious time, we live unmindfully, reactively, and passively.

On today's podcast episode, I speak with Benoit Kim who strives to live his life with intention after near death experiences. Having close encounter's with death changed everything. Benoit explains that he began to reevaluate the way he was living his life and decided to make some major changes.

Listen to this episode to learn about the changes an shifts Benoit has made in his life and learn how you can begin living your life with more intention, purpose, and meaning.

Make sure you subscribe so you don’t miss any episodes!

#MentalHealth #Podcast #neardeathexperience #mindsetshift #livealifeofpurpose #mentalhealthpodcast

1 reaction

Healing from adversity and mental illness

Chasity Snowden has struggled with Bulimia, anxiety, depression, and panic attacks for 40 years. She was emotionally and physically abused by her father growing up and the past 4 years she has struggled with chronic migraines. Chasity shares what tools and strategies has helped her to heal to the point where she is now thriving. She is passionate about spreading awareness and helping others with their mental health and eating habits. Listen to today's podcast episode to learn about what has helped Chasity because maybe it will help you too!

#ChronicIllness #ChronicMigraines #MentalHealth #mentalhealthpodcast #MentalHealthAwareness #EatingDisorderRecovery #eatingdisorderawareness #Anxietyanddepression #Anxiety #Depression

1 reaction
See full photo

Remedying imposter syndrome

Imposter syndrome can cause you to feel insecure, burned out, and full of self-doubt. If you struggle with imposter syndrome then check out this week's podcast episode to learn different ways you can remedy imposter syndrome such as Dr. Emee's TLC questioning sequence.

#Imposter #ImposterSyndrome #challengingthoughts #mentalhealthpodcast #podcastepisode

1 reaction

Owning your truth and living authentically

Paul was born with Cerebral Palsy. His mother was told he would never be able to walk. Growing up Paul was bullied and told he couldn’t do many things due to his Cerebral Palsy or lack of ability or intelligence. Paul had big goals and big dreams but he was ashamed. He was sad and angry all the time. It wasn’t until his coach believed in him that Paul was able to start believing in himself. He wanted to hide the fact that he had Cerebral Palsy but it wasn’t until Paul began accepting himself, loving himself, and owning his truth that he was able to become successful and make his dreams a reality. Paul’s story is important because it illustrates how important our words are and how 1 person believing in you can make all the difference.

Listen to today’s podcast episode to hear Paul’s inspiring story.

104. Owning Your Truth and Living Authentically - AccordingtoDes

#CerebralPalsy #MentalHealth #Bullying #mindset #gratitudepractice #MentalHealthAwareness #CerebralPalsyAwareness #mentalhealthblog #mentalhealthpodcast

104. Owning Your Truth and Living Authentically - AccordingtoDes

Hello and welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Paul Forchione about being born with cerebral palsy.  I’m Desiree, a Mental Health Therapist that is passionate about helping people improve their mental health and live a healthy and fulfilled life. One way I do this is by […]
1 reaction

Overcoming the challenges of an autism diagnosis

Jimmy was diagnosed with autism when he was in 3rd grade and he had much to overcome but on today’s podcast episode, he explains that most of what he needed to overcome was other people’s perceptions and treatment of him. He hated school. He was bullied by his peers and grew up feeling like an outcast but he was determined to overcome his challenges and didn’t let other people’s perceptions define him.

Listen to today’s podcast episode to hear Jimmy talk about how he got to where he is today, thriving in college and an advocate for the autism community.

#Autism #Autistic #AutismDiagnosis #AutismSpectrum #MentalHealth #Bullying #mentalhealthpodcast #MentalHealthAwareness #bullyingawareness