Rethinking where to start🤔
As I have shared with you before, I have huge issues with my self-worth...
And the things I am trying to do to help myself really aren't working that well, I think.
Not helpful to have two PD's that undermine my work and depression plus anxiety that second my PD's undermining...
So I am rethinking where to start after this hit my feed on Pinterest.
Maybe this is the place to start?
Beginning to entertain THE NOTION that I am ACTUALLY worthy of kindness and care.
That seems a smaller step. And it seems more manageable to work with. And I am feeling less resistance from my diagnosis in this approach.
I am starting a new journal today.
This will be on one of the first pages to help me focus on it.
Wishing you all well💐
Ps: who else loves Pingu🐧?