Burnout

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Productivity Poem

Count down the minutes!

I’m gonna bang out 20 pages today.

I’ll hate it as the clock counts down.

I’ll do 40 pushups in 20 minutes.

And I’ll bang out each rep and hate it all the same.

15 minutes of jogging

And I’ll hate every second and every second step.

Let me push myself.

Past the next minute from yesterday’s clock.

I hate myself and I’m pushing myself everyday.

A dopamine hit from progress.

I never enjoyed any step of the way.

Wake up at 5:00am

Then 4:59

Then 4:58 the day after that

Discipline is the only way.

I hate the process and love every number.

I can’t enjoy the steps just the number.

My life is a journal and I log everyday.

I’m miserable and I died

Counting each and every day.

#Burnout #exhausted #Productivity #MentalHealth #mensissues

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We made it! Wanna share a win?

It's official; we have made it another week.
And however you got through;
You got through.
That's the most important win of them all.
Do you want to take a moment and reflect on one more win from your week?
It can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
As always; I'll get us started with the sharing.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Glimmer Thursday

In our group Thursday means an invitation to reflect on a glimmer from your week.
It can be anything that was a glimmer to you.
I've saved some posts about glimmers in our group.
You can check them out if you need to know what a glimmer is - or if you need a reminder.
You're also more than welcome to share your glimmer with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Weekly glimmers and gratitude

This week's #photodiary
- Pizza rolls made for the kids and one of my brothers
- A gorgeous rose
- Brownies baked from scratch
- Quiet time/study time
- Beautiful clouds
- A really good latte while traveling
- A late birthday gift from one of my brothers; A mug for water I bring to my internship
- My mom's dog, Shiba, enjoying some garden time
- Treats at the movies.
I struggle a lot during the kids summer vacation. So I am really thankful to catch good moments on camera.
Reminding myself of all the good that is in my everyday life.
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

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Grati-tuesday

Another Tuesday has come around.
And with it an invitation to reflect on some you're grateful for.
It can be anything or anyone that sparks thankfulness in you.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
As always; I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Your kind Monday reminder

I thought this was so cute.
First; the kitty - looks like it's smiling or laughing.
Second; the quote.
"Joy is not a place you arrive at, but a garden you tend to daily".
What can you do to tend to your garden this week and thereby nuture your joy?
I am going to allow myself longer naps so I hopefully can function a bit better.
I wish you the best possible week you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

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Monday Cheer

Do you want to start the week by reflecting on a wee win?
It can be anything that was a win to you.
Nothing - and I repeat; nothing - is too "small" to mention.
A win is a win.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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We made it! Wanna share a win?

It's Friday!
Which means we've made it another week.
And however you got through;
You got through.
And that's the most important thing.
Do you want to take a moment and reflect on a win from your week - it can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
As always; I'll get us started with the sharing.
And I wish you the best possible weekend, you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Glimmer Thursday

✨️It's glimmer time✨️
Which comes with an open invitation to reflect on a glimmer from your week.
It can be anything that was a glimmer to you.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Weekly glimmers and gratitude

I've used my #photodiary a lot this past week since I've been on a vacation.
- My mom made one of my favorite meals
- An elderflower juice with lots of ice
- My books and journals (they were all with me on vacation;)
- Making strawberry jam with my mom (we made 40 glasses)
- Freshly picked strawberries. We pick most ourselves
- A delicious ice cream - loved the sprinkles
- Drinks and diary time
- A traditional Danish bun
- The view from a little walk in the neighborhood.
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

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