Burnout

This week's #photodiary
- New nails in a natural look
- Study time
- A really delicious iced latte with sugar free caramel sirup
- Freshly baked brownies for the kids
- Coloring page all done
- Cheers in marshmallows with my youngest (it's a tradition when we go to get weekend candy)
- A Friday class of chardonnay
- I did the labels at work 99% on my own
- Trying out a new energy drink - I liked it.
If you were to make a photo collage of your weekly glimmers and gratitude, what's one picture you definitely had to include?
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

In our group grati-tuesday comes with an invitation to reflect on something you're grateful for.
It can be anything.
Big, small, or in between.
For me gratitude helps my world go round.
And I invite you to share what you're grateful for in the comments to spread some gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Things to try to give to yourself this week:
- attention
- permission
- forgiveness
- more credit
- patience
- love
- a break.
Some are easier than others.
But what matters is that we try to practice.
Practice matters.
I wish you the best possible week you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

As another week begins, du you want to take a moment and reflect on a win from your weekend?
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

It's official;
We made it another week - yay!
And however you got through;
You got through.
And I applaud you for that.
Do you want to round off the week by reflecting on a win?
It can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible weekend you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Glimmers are the opposite of triggers and they make us feel connected, present and peaceful. They have the very important job of helping to calm our nervous system by functioning as micro-moments of safety.
That's why this group is dedicated to glimmers (and gratitude;).
Today, I invite you to search for glimmers in your everyday life by taking a moment to reflect on a glimmer from your week.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This week's #photodiary
- Goodie bag from work for Employees Day
- New highlighter and an iced latte
- A birthday card my sons made for me. It was the best gift
- Study time. Practicing make tip-ins for Bible notes
- A rose in my birthday bouquet from my mom (from her garden)
- Revisiting my focus for the year
- Beautiful, lush green leaves
- Afternoon ice tea
- My books and journals, yes I love them - they help me so much.
And so do you all!
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

Do you want to take a moment this Tuesday to reflect on something you're grateful for?
It can be anything or anyone what ignites a thankful spark in your heart.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

I see two meanings to this quote:
1. Having a long to do list doesn't determine your worth
2. You can have days were you don't do everything on your to list (or anything on your list) - and doesn't mean you're any less worthy.
I was raised with thinking that only when I had a long to do list (that got toatlly done), always was productive, and always doing meant I was worthy.
Now I am practicing seeing my worth in a different light.
We are worthy because we are.
End of sentence.
I wish you the best possible week you can have.
#Yourmindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

Time for another Monday and another week.
Do you want to begin it on a little positive note?
If so, I invite you to reflect on a win from your weekend.
It can be anything that was a win to you in your life under your circumstances with your individual challenges.
You're more than welcome to share with us in the comments.
I'll get us started with the sharing.
And I wish you the best possible week you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)