Burnout

#Anxiety #Burnout #Workplace

Physical exhaustion at the end of the work day. Cynicism and detachment from coworkers and customers. Extreme dissatisfaction with your work, and uncertainty about how to improve and progress in your career.

Workplace burnout isn’t just a small thing that people need to figure out how to get over. It is a difficult and impactful reality that can lead to many negative consequences in all areas of your life. People dealing with workplace burnout symptoms and job stress are often impacted in the following ways:

Physical health issues

-Excessive stress

-Fatigue

-Increased likelihood for heart disease

-Increased likelihood for high blood pressure

-Increased likelihood for type 2 diabetes

-Increased likelihood for respiratory issues

-Increased likelihood for death before age 45

Mental health issues

-Depression

-Anger

-Irritability

-Anxiety

-Increased likelihood for mental health needs like medication or hospitalization

Personal consequences

-Alcohol or substance abuse

-Isolation from friends and family

-Irresponsibility with finances

-Anger towards family members

-Inability to fulfill responsibilities

Professional consequences

-Job dissatisfaction

-Withdrawing from colleagues and friends

-Inability to do job well

-Drain on company resources

You can refer to this:

resiliens.com/resilify/program/managing-workplace-burnout-and-stress

I've used my #photodiary a lot this past week since I've been on a vacation.
- My mom made one of my favorite meals
- An elderflower juice with lots of ice
- My books and journals (they were all with me on vacation;)
- Making strawberry jam with my mom (we made 40 glasses)
- Freshly picked strawberries. We pick most ourselves
- A delicious ice cream - loved the sprinkles
- Drinks and diary time
- A traditional Danish bun
- The view from a little walk in the neighborhood.
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

Almost forgot to upload our grati-tuesday post!
Been busy today.
But of course we should still have the opportunity to stop up and reflect on something we grateful for - and maybe it's even more important when we're busy.
Then we just might need a reminder to do so.
You're more than welcome to share your gratitude with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This reminder is going to be very important to me during the kids' summer vacation.
Even though their routines changes, I still need my rest.
And my routines.
So I am trying to work in both.
I hope you get to prioritize rest too.
And I wish you the best possible week you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

Sitting here with my Monday morning coffee.
And thinking how fast time goes by.
This means it's so important that we pause sometimes.
That we take a moment to reflect.
Today I invite you to reflect on a win from your weekend.
It can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible week you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

We made it another week.
And however you got through;
You got through - and that's the most important thing.
Do you want to take a moment and reflect on a win from your week?
It can be ANYTHING that was a win to you personally.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
As always; I'll get us started with the sharing.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Talked briefly with @edieh about the Danish - and Scandinavian - concept of hygge.
It roughly translates to "coziness".
But it's a lot more too.
It's a way of life where you focus - when you can - on:
1. life moments - big and small - brimming with happiness, comfort, safety, loved ones, favorite things, good food and drink, cozy activities, beautiful places, lights and candle lights
2. savoring the present moment
3. being aware of the good life.
Thought I would share with the rest of you too.
#hygge
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

Do you want to take a moment and reflect on a glimmer from your week?
It can be anything that was a glimmer to you.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This week i had a lot of pictures to choose from for my #photodiary
- The last lunch of this school year for my youngest. And the fact that I can give him a delicious and nutritious lunch
- My new paper corner rounder punch
- A glass of chardonnay at a restaurant to celebrate another school year completed for the kids. It's a tradition we go to a restaurant the last day of the school year. And I a save up for this special and rare treat for us
- Pizza rolls made for my nephew and my kids
- The beautiful view from the window of the kitchen at my parents vacation house
- My Stanley with ice tea and ice cubes
- Began a new book. It's a historical novel - my favorite genre
- That my oldest still wants to play with his lego. I love that!
- Game night at the vacation house.
Thank you for letting me share. And helping me to stay focused on the good in my life.
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

Do you want to take a moment and reflect on something you're grateful for today?
It can be anything - or anyone - you're grateful for.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)