I think today for my mental thing I need calm and mindfulness as things have been getting overwhelming over the last few days and I have a busy day today.
Physically I really need to meet my body's needs, drink enough water, stretch and make sure I'm eating the right foods to give me the best chance at getting through the day (note to self, when I eat rubbish, i feel rubbish)
Emotionally I need to work on acceptance today as I think this will be the most effective way to deal with anything unexpected, to accept and then if needed solve the problem. If i do this I feel that I won't add more pressure on myself as I won't let things pile up.
#52SmallThings #mentalwellness #Borderline #BPD #Emotionalregulation #Dbtskills #positivelybpd