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Egodystonic intrusive thoughts. #OCD #Pure o

I keep having Egodystonic intrusive thoughts that are not of me. Everywhere I look or every person I see it tries to take the context out of what I’m seeing and apply it to some lie that it wants to convince me of. I know that it’s fake and false but it’s so annoying and I just want the thoughts to go away. They go against my morals, values, ethics, virtues and worldview. Therefore they don’t belong and are not welcome at all in my mind. Every time I eat or drink it takes the context out of it. Every time I speak or do something or think it takes the context out of it. Every time I look around or hear something or feel something or smell something it takes the context out of it. I just want the thoughts to go away. Especially during isolation because of covid-19.

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You Are Not Going Crazy

Oh it's a vicious thought that enters your head..."what if I'm going crazy?" Listen to me...you're not. You have an anxiety disorder, and anxiety disorders LOVE to scare you. it's kind of their thing. But today, I want you to remember that YOU, friend, are so much stronger and more capable than you ever realized. You're not "going crazy"... your brain is just in overdrive. You got this, okay? You're amazing. ❤️

#Anxiety #PanicAttack #OCD #IntrusiveThoughts #Obsessions #GeneralizedAnxietyDisorder #Pure-o

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