New to Up All Night
It’s 2am; I’ve slept the usual 4 hours. I’m new to your group. I think I’m getting used to 4 hours of sleep; it’s better than just 2. Physical medical issues keep me from going back to sleep; but it’s the dreams that wake me up. I usually don’t remember the details of these dreams but I wake with the emotions I had in them-fear and anger often. Sometimes I just wake up crying.
Lack of sleep is literally torture; waking up with these extreme emotional states is something I’m trying to understand. #Retired #c -PTSD