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    Heart Smile Of The Day

    Today I woke up without a blistering migraine . The first time in almost two months. I happily feel like a part of humanity today. I think I’ll go for a walk under the pine trees and enjoy what Nature brings me.
    That works for me. ☀️😁

    #ChronicPain #BipolarDepression #MentalHealth #Dystonia #EmotionalHealth #EhlersDanlosSyndrome #Selfcare #DaylightDazzler #Hope #Selflove #innerpeace #ChronicIllness #Nature

    30 reactions 7 comments
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    Take a moment to breathe

    The image has the following text: "you know what's a good feeling? a real good feeling? when sunbeams do this."
    The text is followed by a series of foyr photos taken in a green forest with sunbeams shining through the trees.

    Take a moment to breathe.

    We can do this 2023 thing, Mighty community.

    #DistractMe #MentalHealth #ChronicIllness #NewYear #goals #Nature #Breathe

    41 reactions 5 comments
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    Snow Day

    We woke up to a surprise sprinkling of snow here on the edge of the Cotswolds today. It’s a rarity for us, and may be our only snow day. So if there’s one thing I’m willing to sacrifice spoons for; it’s the chance to get out and take some photos of the landscape all serene like under it’s white blanket of snow.

    This hostorical Lock Keeper’s Cottage made for a good photo 📷. The dogs had just as much fun trying to catch snowballs, rubbing their faces in the snow, and some general scamping by the Duke of Bork (as he does—more pics to follow!)

    I am grateful for moments like these that help to offset all the bad. I now think of it as a form of selfcare—pushing myself just a little to do something I really enjoy.

    Even if I have to face some payback tomorrow, I will have new memories from today to hold on tight to, and to keep me going through the rough that may lay ahead. Memories mean I’m still here, still breathing… still alive. They help to kindle some hope for the chance at more memories and a future.

    It’s more than many get, so for me this picture is more than something pretty to look at—it represents gratitude for a day well spent, and faith in my future 🤍

    #Gratitude #Spoonie #MightyPets #Nature #Photography #MightyMoment #Selfcare #Selflove #MightyTogether #TheMighty

    16 reactions 8 comments
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    Beauty of nature #Depression #Anxiety #PTSD #Relationships #Hope #FamilyAndFriends #Nature #MentalHealth

    As my Wife and I continue our trek across England and Scotland I am amazed at how good for my mental health being outside has been.

    It’s really cold here, especially as Australia was going into summer when we left. I think being out, amongst nature just might be the cheapest and easily accessible anti-depressant.

    58 reactions 14 comments
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    Afternoon visitors

    Had 2 deer stop by to quench their thirst. Love seeing nature, especially up close. #deer , #Nature , #Asthma
    #sarcoidosis, #chronic pain, #distraction therapy