How can a girl who pushes her body to the limit with sport climbing also be one that is grappling with relapse?

It’s been a struggle and I’ve been hiding. I am ashamed. I am scared. I am wondering how to deal with the fear of relapse while still pushing forward in my life and doing activities that challenges me.

How are you? What is one thing you do to challenge your fears?

#Depression #Anxiety #MentalHealth #Dysautonomia #rockclimbing #fears #Relapse