This was me last night realizing I still needed to shower and wash my hair. Thankfully my husband was able to wash my hair for me while I sat on the shower chair. It helps my POTS not flare up as much when I don’t have to raise up my arms at all. #ShoweringIsHard #Caregiving #PosturalOrthostaticTachycardiaSyndrome #POTS #ChronicFatigue #MentalHealth #ChronicIllness