If cold 🥶 hurts you like it does me, try putting a small electric heater in the bathroom. That way, when you step out of the warm shower, you're not hit with a wall 🧱 of cold. It has really made my showers a little easier to handle. And I shower more than once a week now too. 🙂
I was reflecting today about my cycles and the signs when I’m in a down time. My hygiene is the first to go. A few years ago in some of the worst years of my depression everyone around me tip toed around how bad off I really was. Most even ignored it. Sad part was that I spent weeks, 2 different houses , with blankets over my living room windows to keep it dark. Uhhh how was that not a sign? I also was not showering at all. I hated how gross I felt. I hated what I looked like and was so ashamed. my longest was probably close to 3.5 weeks. I still can’t believe it. Anyone able to relate?
You know your depressed when it’s been two weeks since you last shower I just had one today
Latest
