Off work with bad mental health. No diagnosis. Worried
New here. I’ve been off work for 4 weeks and I have a back to work meeting coming up with employer I’m so not ready to come back. I’m not even able to talk about anything properly my head is scrambled. Today I have an overwhelming guilt for being off work because so many people around me are at work and coping fine. I just cannot cope day to day let alone at work. Any words of advice? I’ve had x2 counselling sessions so far, I feel better after but not there yet. I don’t have a clue what I’m struggling with but I’m jealous of everyone who is just going to work and dealing with things, I think why am I not like that? Why can’t I cope? #DiabetesType1 #sickleave #MentalHealth #Depression #Guilt