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Please #stay

I’ve been buying myself a lot of #motivationalshirtsANDsweaters online ever since I found one that spoke to my #soul - and this one sweater pictured here is my favorite one.

It says… “Stay” with added words on the right sleeve… “The world is a better place with you in it.”

Whenever I wear this, my eyes would always drift to my arm and it brings me a little #Hope at a time of getting through this.

I want people to be more #informed and more #aware that the things we go through is a real #illness and that a lot of us suffer from it.

After having a conversation with my favorite #maillady I found out that she too was in my shoes. We both agreed that #oneword or even a #friendlyacknowledgment from someone (that let’s you know that you’re #NotInvisible ) can help us get through the day. Like another shirt of mine says…

“You are #NeverAlone - Keep fighting… everyone is fighting a battle we know nothing about.”

I just want the #stigmatoend and have people more #aware because in certain cases, not knowing how to react to something in an #Understanding and #positive way, and instead react #negatively , but not on purpose, that their reactions have the ability to #trigger us back downward, or make the rest of our day #happy

If no one told you today…


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I Am Not Defined By My Illness

Playing around with fonts to create stencils for tattoos #howicope #iamnotdefinedbymyillness #EasilyDistracted or #jumpseverywhere when I’m able to express my #thoughtsANDfeelings #Insomnia #GeneralizedAnxietyDisorder #PTSD #Depression #SocialAnxiety #PanicDisorder #Type2Diabetes #cronicmigraines #HighBloodPressure #HighColesterol #ImOnly42 #SlowlyRecoveringFromNarcissisticAbuse #LossOfFamilyMembers one after another after another. #WasTerminatedFromMyJob because of my #illness the company makes one feel #expendable #nowellnesscheck #nophonecallortext a little over a month, then #terminated via #Email #whodoesthat ? And why did my #Casemanager repeatedly tell me to have my #Psychiatrist re-do the #forms AGAIN for like the 3rd, 4th time? I am very #Disappointed at that #multimillionaire #Company prior to my #breakdown I was #harassedatwork too. I don’t understand… #whyme ?

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Saint Patrick’s Day Prayer

In honor of St Patrick’s Day, here’s the Breastplate prayer traditionally attributed to Saint Patrick. You can find the whole prayer online, but here is an excerpt.

I arise today, through

God's strength to pilot me,

God's might to uphold me,

God's wisdom to guide me,

God's eye to look before me,

God's ear to hear me,

God's word to speak for me,

God's hand to guard me,

God's shield to protect me,

God's host to save me

From snares of devils,

From temptation of vices,

From everyone who shall wish me ill,

afar and near.

Christ with me,

Christ before me,

Christ behind me,

Christ in me,

Christ beneath me,

Christ above me,

Christ on my right,

Christ on my left,

Christ when I lie down,

Christ when I sit down,

Christ when I arise,

Christ in the heart of every man who thinks of me,

Christ in the mouth of everyone who speaks of me,

Christ in every eye that sees me,

Christ in every ear that hears me.

I arise today

Through a mighty strength, the invocation of the Trinity,

Through belief in the Threeness,

Through confession of the Oneness

of the Creator of creation.

May each of you who are suffering know the immense dignity you hold and the peaceful presence of the God who loves you into being. I am praying for you all.

Happy St. Paddy’s!! ☘️

#illness #MentalIllness #Hope

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How to cope when depressed and feel bad about a loved one’s mental health and chronic pain?

I get depressed and unhappy sometimes though I’m trying hard to change my life and do my best I often feel like a loser, I cry and feel negative though I try to be positive, my mom is often the same and worse than me, she struggles with chronic pain, I wish I could help her and sometimes I wish I was someone different a better version of myself, I put myself down and compare myself too much. I feel so lost sometimes :/ :( #selfcomparison #Comparison #loser #Depression #ChronicPain #illness #Health #Family #Parents #lost

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How to cope when your loved ones struggle with chronic pain or illness?

When it’s sad it’s out of your control or you wish they would look after their health a little more push themselves to eat a bit healthier or exercise but they always feel awful and in bad health with many ailments especially my mom. And feel bad about the financial situation since my dad is the breadwinner and my mom got sick pretty young with heart disease and other things. My sister has Ulcerative Colitis etc etc #ChronicPain #mom #mother #Parents #Family #Sickness #illness #Health #eating #MentalHealth

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How do you cope with chronic illness and health issues emotionally and physically?

Thankfully I don’t struggle with a chronic illness or disability but my mom has some and it’s really sad to see her constantly in pain I wish I could help more. How do you cope if you struggle this way as well? 💕💕💕 #chronichealth #healthissues #coping #thriving #illness #question #Disability #Abilities

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Pushing Through The Rough Patches

It seems lately that I keep climbing out of one crises into another. It is exhausting! I’m not sure if it was a gallstone attack or I caught some kind of a intestinal virus; but two weeks ago for 4 days I was in a complete nightmare. If you are in a wheelchair, you know exactly what I’m talking about. Even after the original symptems stopped, the gut cramping and bladder spasms pursisted. I really couldn’t eat anything for another week and it has only been the last 3 or 4 days that I have felt like I’m returning to my normal self.

I have had some really important reminders these past few weeks to the times in my life when I feel like I am pushing through the rough patches of life. It maybe just a reflective post but, I thought I’d share some of the words that have carried me through the survival of the past few days…

Move Slowly

Perhaps the most anguishing of my feelings was that I really don’t have time for this. It seems like I have been putting everything off for so long and I just want to get back at it. Even more truthfully, I am scared that if I stop moving… stop working out, stop driving, stop doing the house work, stop my transfers… I’m going to loose the abilities entirely. Perhaps it is vaniety too but, I also can’t help but feel ashamed at letting people down by not connecting with them or canceling, yet again, a planned visit or speaking engagement. I just don’t want to slow down.

#Disability #illness #MentalHealth #Life

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Pushing Through The Rough Patches

Pushing Through The Rough Patches

It seems lately that I keep climbing out of one crises into another. It is exhausting! I’m not sure if it was a gallstone attack or I caught some kind of a intestinal virus; but two weeks ago…
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My mom sent me this text and I just feel numb

I love my mom and family but it’s very dysfunctional and passively emotionally abusive, it used to be a lot worse during my sucidal attempts and self harming in my teens when the abuse was super bad. I’ve come a long way since but I still have a long way to go but trying my best. I know it’s hard for her to understand but it just hurts, I feel like such a waste of space and a total burden or mistake, just feel pathetic and like trash right now, really hard to be kind to myself right now though I usually try to combat the negative thoughts. Anyways sorry thank you I just don’t have a lot of friends and people that understand disabilities or struggles with mental health. Thanks I’ll just struggling having a really bad anxiety attack and crying might have to call the crisis line a little. My eyes hurt from crying. #MentalHealth #Stigma #illness #Disability #lost #lonely #sad #Burden #alone #Recovery #Trying #TheMighty #help #Advice #SOSAD

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Can people with #MentalHealth issuess keep friendships?

It's just really hard being friends with people with serious #mental #illness . It feels like the friend ship is one side. When they are to #depressed to support you. Sometimes it feels like you put in all the effort into the friendship; #TheMighty #MightyTogether

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Does IT get better ❤️‍🩹

#Recovery #Striving #Surviving #thriving #Hope

So this is for you out there we don’t know what your going through. Today we wanted to say hey IT is what IT is isn’t IT and NO IT is not ok and that is ok. You are allowed to show your feelings you are allowed to express yourself and share your feelings. This is all hard for all of us and we are all extremely tired and exhausted from everything that happened and is happening.

The one message we would like to convey is you are not alone you matter you are important and yes you are worthy!

This is a message of Hope don’t opt-out don’t punch out don’t give up you are so much more then what you are going through.

You never know who your going to help or who will help you we are helping because people have helped us.

ACT DBT CBT EMDR Mindfulness +++++++

Sometimes IT takes so much just to find out what how why when where that you never new or was aware that people care.

You know what get up get out of that toxic fish tank and get into a fight or flight for you as you are the only one that can save you. Sorry tough love we had to say IT.

When you are surrounded by therapy and supports be IT a virtual therapist, peer group or even a volunteer commitment you change the equation of you.

So if you can change the equation you can escape the loop. If you escape the loop you can do so many different things that are good for you.

Look we know this is for someone out there…

Maybe your drinking maybe your smoking maybe your coping just to get to tomorrow using or even being abused. We send our hugs cause you can survive and you can get out. We won’t lie IT is very hard. Sometimes you need a 6 month break that’s an option. Yes you are putting life on hold and yes things may fall apart but is not everything already falling apart if your in this situation? Personally this road has been travelled. The point is don’t give up don’t surrender don’t give in cause you never know who is out there.

Someone needs to hear this message you perhaps or maybe a connection that is going through IT.

We would like to send hugs big hugs cause you can do IT! Yes you can! God Said so with help. So that means you don’t have to do IT alone.

We ask you to consider if you choose your present who can you help? If you choose to continue who will need you to be there for them in there time of need. A total stranger in a store a parking lot walking on a street or even in a support group. Someone somewhere needs you.

We hope this helps someone know you are appreciated you are valued and yes you are missed.

We send #Love #Support #Hugs }{ #ChronicDepression #suside #Anxiety #Addiction #ChrinicPain #Divergent #Diversity #ADHD #ASD #Autism #Fibromyalgia #BackPain #ChronicIllness #MentalHealth #illness

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