This episode is for anyone that has experienced their voice being silenced, shamed, ignored, or humiliated. Sara shares her story of how her voice was shamed and silenced when she was sexually assaulted as a child and then again as a teenager. Through music, therapy, yoga, and meditation she began to heal and reclaim her voice. Over the years, Sara gained enough confidence in her voice to share it with the world. Sara shares her story of how her voice was shamed and silenced as well as how she reclaimed her voice. This podcast episode is so important and one you won’t want to miss because growing up, so many of our voices are silenced and shamed whether through trauma or just being a child and constantly being told to be quiet, be small, be invisible…

I think this is a conversation you need to hear to help you reclaim your voice and gain the confidence you need to share it with the world.

Listen to the powerful podcast interview here: accordingtodes.com/107

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