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We made it! Wanna share a win?

We made it to Friday.
And however you got through;
You got through!
And that's the most important thing.
Do you wanna round off the week on a positive note?
By thinking of a win from your week - and maybe sharing with us in the comments to spread good vibes and inspire others?
I'll get us started with the sharing.
I wish you the best possible weekend you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
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Glimmer Thursday

We made it to another Thursday.
Which means it's glimmer time.
So I would like to invite you to take a moment and reflect on a glimmer from your week.
A glimmer is the opposite of a trigger.
It's a moment that sparks joy/awe/peace, calms the nervous system, and makes you feel safe.
You're more than welcome to share your glimmer with us in the comments.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest, layout made in Canva)

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Weekly glimmers and gratitude

#photodiary time📷
Reading with Lofi Girl
Beautiful morning sky
Finished diamond art
Baking waffles
A latte
Coziness with my youngest
Harry Potter movie
Brownies with oreos
And journal time.
I really appreciate making these layouts.
Seeing the good in my life.
Thank you for letting me share here!
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

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Wanna share a weekend win?

Time for another week.
And therefore another Monday Cheer session here on The Mighty.
Do you want to reflect on a weekend win to get your week started of on a positive note?
Your win can be anything that's a win to YOU - something big, something small, something in between.
It's totally up to you.
And you're more than welcome to share with us in the comments.
I'll get us started with the sharing.
I wish you the best possible week.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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We made it! Wanna share a win?

We made another week.
And however you got through;
You got through.
And that's the biggest win of all.
Do you want to end you week on a positive note?
If so, I invite you to reflect on a win from your week.
It can be anything that is a win to YOU.
Nothing is too "small" to be considered a personal win.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

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Glimmer Thursday

Dear glimmer seekers.
It's glimmer time.
So I invite you to reflect on a glimmer from your week.
It can be anything that felt like a glimmer to YOU!
Nothing is too "small" when it comes to glimmers.
They all count, they all matter, they are all important.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Check-In

Hi Friends,

It has been exactly one month since I last updated everyone with what's going on in my life. First off, 2025 happened so fast but is off to a great start.

I usually only write when I'm puzzled or going through something traumatic in my life, but I want to shift that narrative and also write when I'm doing well. Although it's been a constant struggle coping with BPD & PTSD, I find that it gets easier once I've accepted that no one day is going to be the same. The ups and downs will happen - but knowing and believing that things will work out calms my soul.

My relationship has been going well. My boyfriend and I are now 1 year and 2 months into our relationship. Last year was challenging because we fought nearly every day. Now I know it was because we were still learning each other & were dealing with our own traumas. However, we've both found a happy medium. We've been practicing healthy communication and are way more supportive and respectful of each other now.

As for therapy, I was consistent for several weeks but had to stop. Come to find out, my health insurance was cancelled back in September and I was slapped with a $700 invoice from the mental health clinic. Not fun... lol. But I'm not worried. Everything will be resolved soon and hopefully I can start seeing my therapist once a week or perhaps twice a month.

I also got hired for a second job. Not only do I work a full-time job as a Junior Cybersecurity Analyst, but I will now be working part-time as a Pharmacy Technician. I'm trying not to overwork myself and get as much rest as I can, but I find that being busy and doing things that benefit my life in a positive way makes me feel good about myself.

I have also been doing well with being sober and even started to work out atleast twice a week. My goal is to turn it to 4 times a week, but I know that will take some time.

Overall, I want to thank The Mighty once again for giving me an outlet and access to a community that shows so much empathy and love.

You will hear from me again.

As for now, take care.

#TheMighty #CheckInWithMe #Forgiveness #BPD #BorderlinePersonalityDisorder #Relationships #Healing #Anxiety #Bpdrecovery #MentalHealth #PTSD #PTSDSupportAndRecovery #PostTraumaticStressDisorder

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Working on this

Yesterday I had a rest day.
Two naps.
And lots of time spent under the covers on my couch.
Ad I wrote in my journal later that day, I realized that I was struggling with guilt and shame over having spent the day, as I had.
I felt bad for not being "productive".
And ashamed for not "doing anything".
But then I flipped through some quotes, I have written down in my journal - reminders of how I wish to think.
And one of them said: "I decide what progress looks like to me".
I was so thankful for this reminder!
I had been productive that day - I had rested and taken care of myself.
And that is certainly not "doing nothing".
I get to define what success is to me.
And that was a successful day!
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Layout made it Canva)

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surviving in toxic family since 18 years

I am surviving here...I get verbally abuse daily basis and i want to leave early as possible. Financial conditions of family are extremly bad and they always use negative comments about me. #Healing #CheerMeOn #Support

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✨Check out our holiday grief collection!✨

We know it can be especially tough to navigate grief and loss during the holiday season.

If you need some support, validation, or relatable stories to read (or pass along), check out our holiday grief collection 💌: Navigating Grief During the Holidays

#Grief #MentalHealth #Depression #Anxiety #PTSD #Healing #Suicide #CheckInWithMe

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