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How do I start healing from traumas, physical and mental pain if my body doesnt allow me to...just think Im fine then the next thing starts😮‍💨

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You Dont Know Me


In a land where all things look good and kept is a reality that something’s not quite right.

Enter the villain 🦹‍♀️ the Narcissist who married an Exho. Yet while the Echo was unaware the echo tried so many different things to make IT all work for the children and the spouse. Over the top adventures were agreed to reckless spending and debt was agreed to and in fact co signed the spouse’s University Student Debt.

All was good as long as the spouse was pleased and entertained. However the spouse would become board. Would even start to exhibit out of character behaviour and would go out with their so called friends staying out endlessly while the echo looked after the children.

Then the affairs and the echo would call out the Narcissist. The Narcissist would be confronted by family and would recline into a relationship with the echo again. The cycle continues yet the echo becomes more and more aware more and more watching absent and picks qualities from the narcissist to emulate.

Now there are two in the same house who’s placing their needs of self love over each other’s needs for one and other.

The bed grows cobwebs and there is no passionate connection only passive aggressive behaviour and malicious behaviour with manipulation. Everything is a game a dance of sorrows.

The children watch on as their parents transform from loving caring parents into separate souls who reject each other’s desires or needs.

This sounds horrible yet remember the echo has leaned. Agile and smart in order to survive. Abused neglected and abandoned by their spouse on a numerous occasions for affairs of fancy and inappropriate behaviour.

The echo unaware that the abuse was directed at them and the children becomes even more self aware. Therapy and counselling bring into the light the true situation. The echo sets limit’s expectations the narcissist plows over them the echo sets standards the narcissist prefers to do what they what when they want with who they want.

The echo mimics this behaviour the narcissist becomes unstable and physically aggressive with covert manipulation.

Long story short the echo becomes the villain based on the narcissist’s manipulation.

Now the victim becomes the villain and the divorce starts.

The victim and villain is treated well like the villain reinforcing the trauma and relationships traumas events CPTSD and other mental health related issues like suicidal ideation and dissociation.

The victim or villain becomes incarcerated only to find their true selves in the institution while recovering ❤️‍🩹 from the narcissist being separated from the narcissist and developing a sense of self reliance with spiritual growth.

The victim and villain returns to become the hero 🦸‍♀️

Not the hero to themselves no the echo is still growing underneath and realizing what has truly happened and why IT happened yet this person is not the same person that entry the institution. No this person is completely different. The hero is hero to observers and othe survivors. Becoming an inspiration and testimony to the people who come in contact with the survivor.

The survivor begins helping random strangers empowering their beliefs and self narratives to be self loving with compassion while healing ❤️‍🩹 in peer social and yes groups with others dealing with loved experiences.

The hero is no long an echo no the echo is now an emotionally awakened spiritual healer. Yet growing learning supporting and yes very much still recovering ❤️‍🩹.

This healer this shaman this foraged soul built in the depths of the despair is beyond comprehension to most and yet this story has a happy ending.

The hero continues their journey and helps others along the way while also developing healthy boundaries and relationships because they are now healthy and they now have self compassion for their own needs and the needs of thier children.

The book comes out and there are so many people that are touched by the story and illuminates other’s suffering that they begin to believe and become stronger than ever able to brake their own chains and set themselves free.

The story of one can effect others and empower others.

This is a true story name’s removed for protection.

If this story is happening or has happened to you or someone you are not alone.

You matter

You are important

You belong

You are valued

You are worthy

Please remember to be safe be well be loved 🥰 your worthy.

Don’t forget IT.

We hope this helps someone out there even just one. Don’t give up don’t give in don’t stop fighting. There are so many people depending on you.

You just haven’t met them yet or they haven’t read your store.

#LivedExperiance #Support #MentalHealth #Grief #PTSD #Depression #Anxiety #SuicidalIdeation #Survivor #DissociationDisorders #Healing #Recovery #restoration #Newlife #Empowerment #Hope #Joy #Love #peace #patience lots of patience.

Be well we hope this finds you well if you know someone struggling or suffering and situation, please help them. They don’t even know they need help.

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The results of your healing are showing... Keep going!

Saw this on Pinterest and saved it in my #Journal
Found it encouraging after another trip down the rabbit hole with depression...
Wanted to share with you. You're doing great! Keep going. Keep taking those small steps. The small steps are the biggest and most important. Without them nothing happens. With them; all is possible. One. Small. Step. At. A. Time.

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Therapy Ending...

Therapist tells me that we may be done with goals on the plan by the end of this month which means it will lead to a discharge... if I'm ready.

Am I ready? That is the question.
Do I think I need more work? I don't know.
If yes, where am I needing the work? I'm not too sure.

I've been on this journey for 2 yrs now. There's moments I feel I'm "healed" then there's those days of where I'm not...

How do ppl continue this journey for yrs?! Yes, we all have different stories. Different wounds. But, how do y'all stay on this journey for so long?

I've had 3 therapists these last 2 yrs. & now, I may be seeing none. I need to sit with this & see if I really need to continue this journey..

#Anxiety #Depression #Migraines #Insomnia #Trauma #Therapy #PTSD #undiagnoised #Healing

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What resources or tools do you wish existed for grief and bereavement?

Navigating grief is a complex process. And while loss is universal (and unavoidable), the force and experience of impact is never the same for two people — and there isn’t a clear-cut, right, or wrong way to go about experiencing it.

Unlike more tangible health conditions, grief is still pretty abstract — there’s still so much to be learned about bereavement care. This is especially true when it comes to developing and accessing helpful resources and tools for those who need it the most, in both clinical and community care settings.

What resources or tools do you wish existed that would help you in your grief journey?

⭐ If you’re feeling hopeless and live in the United States, check out this opportunity by @dr_kailey_roberts for the possibility to be a part of the change we need for the future of grief care:

#Grief #MentalHealth #Depression #Anxiety #PTSD #Healing #Suicide #CheckInWithMe

Your Experience Can Help Change the Future of Grief Care

Despite increasing need for support for both caregivers and bereaved individuals, grief-specific care services are often limited.
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Hopeful #hopeful #Faith #Loved # grateful #Healing #Unmasked

Today I’m just in a space where I’m able to see the brighter things in my life, and special mention to my bestfriend, I’ve known her for more than 16 years❗️, she’s the one person who understands the real unmasked me, I could call her , tell her I’m not okay and she’d simplify say , I’m listening and I love you🥹, she understands it all, I don’t have to be scared to seem crazy, she just gets me.

I called my two sisters yesterday, they are both not doing too well, but they are positive, these are the two people remaining that have known me for my two complete 26 years❗️ I love them

Everyone else just doesn’t get it, and it’s okay, I just need to focusthe energy that I have forcused on everyone else on me, I deserve that love❗️

I got a rescue cat, he’s incredible♥️, I hope that I can love him better 🥹

I have decided to love myself more, eventually when I have my mask off, i need to love the real me, even when noone else does, I’ve Got Me❗️

I told my boyfriend about my anxiety issues, I don’t think he understands, but he is trying, I greatly appreciate that♥️

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