sleepissues

I have anxiety with panic disorder and agoraphobia and bipolar that have been flaring up during #COVID19 #quarentine. My sleep has been starting later and later. And my mind doesn’t seem to stop at night. It hasn’t been this bad in a while. I had been getting consistent sleep before all of this. #sleepissues #iwishmymindwouldstop #ruminatingthoughts

It frustrates me when I can’t seem to fall asleep for Long hours. I end up waking up in a panic mood. I wake up feel so anxious, and it’s really tough for me to fall back asleep. I wake up the next day feeling like I’ve never sleep.

Does anyone has issues like this as well?

#EatingDisorders #sleepissues #Anxiety #Depression