SupportMentalHealth

#Anxiety #CPTSD #MeToo #Complex Post Traumatic Stress #SexualViolence #rewritelife #change #SpaceToChange #braveheart #braveandbruised #lightupyourheart #SupportMentalHealth

I was once afraid to say I’m dealing with mental issues or my mental health isn’t all good! Because I felt like I was the only one ☝🏽 going through the struggle, i know I’m not the only person who goes insane 🤪 💭 and I felt so alone! About 450 million people deal with some type of mental disorder or disability, you might even be one 🤷🏽‍♀️some just don’t know how to say they do or who to tell 🗣I know that pain I’ve been there and still there without having a ear to listen or someone I could run to, to let me know it’s alright instead I get the cold shoulder or being forced to be thrown into the mental intuition 😔This has been one of the biggest issues in my life alone with other bumps in the road! Please if you never dealt with mental illness your whole life don’t lie and say you understand because you have no idea how hard it is just getting out of the bed in the morning or pretending to the world you are fine 👌🏽when In fact you are not. I’m not perfect never been perfect but I know I’m worth it even on my worse days. #SupportMentalHealth This wasn’t easy typing this. #Chapter31