There are so many benefits to being mindful of your thoughts, feelings, and physical body.

Here are 5 simple ways you can get started with mindfulness.

Unplug Go for a walk Observe your breathing Tune in to how your body feels throughout the day Question why you are feeling a certain way #Mindful #Mindfulness #beingmindful #Meditation #deepbreathing #mindfulBreathing #MentalHealth #MentalHealthAwareness #toolsandstrategies