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Rumination and intrusive thoughts
What is the thing/subject/time you ruminate about the most? What are the intrusive thoughts that barge in when the world is quiet or you are alone?
Mine are self-criticism in every form and times in my life where I faced disapproval of any kind. Funny how my mind randomly and expertly brings up memories from somewhere long forgotten, to freshly bombard me with new meaning and harmful feelings.
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What is something you have learned over the years?
Any wise wisdom you’ve learned from life, good and bad, self love messages, your journey through mental health, etc ? :) feel free to share or explain, what you would like others to know or recommend to them to remember when going through tough times, positive messages, so on. #MentalHealth #TheMighty #newhere #MightyTogether #notalone #Mindful #positive #itsokaytonotbeokay #Anxiety #Depression #ChronicPain #wisdom #Selflove #Thinking #Deep
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Mindful
Which aspect of your life do you need to become more mindful of?
-Physical
-Mental
-Financial
-Relationships
-Sleep
-Diet
-Spiritual
-Space: environmental/home
-Hobbies
-Work
#Mindfulness #Mindful #lifeassessment #goals #MentalHealth #wellness #wellnessgoals
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Oh Countryside and Contrast
I am so happy to connect with you all once more. What a glorious morning and one in which I found to find a spot to be present in and reaffirm connection with the balance of life. There is life and death in this view they are ever intertwined,the warmth of the sun and the blur of the mist contrasting with the cold and defined gravestones. A reminder to be grateful, to see clear our blessings and to know that with no one thing alone we can be with our triggers see them not as the gateway to the shadow but as an opportunity to see the light, feel the immortal warmth of love, the stillness and peace in each moment. One of the incredible gifts of the countryside is the sense of space, bound by the human construct of time everything can appear to go by so fast, it’s so easy to feel overwhelmed and against the clock but sat in the countryside things appear more expansive there is hope in these hills, with each breathe we can feel the pressure within us subside and connected with Mother Nature we are offered up serenity, if we respect her she will be there, free of judgement, of expectation and full of joy. #Depression #MentalHealth #Anxiety #Outdoors #Mindful
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Mindful Monday
I saw this online and wanted to share. Take what you like, leave what doesn't work for you but at least try out these strategies next time you are feeling stressed or overwhelmed.
#Mindful #mindset #MindfulMonday #Anxiety #Overwhelm #MentalHealth #grounding #Acceptance
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Special Item
OK. This is probably weird but I am giving it a try. So say you are going to a place, any place, doesn't matter, and you can't bring people or pets, so you have one item you are allowed to bring with you. What would your special item be? Have some fun with this, I hope! #Friends #Friendship #friendships #MightyTogether #MentalHealth #FamilyAndFriends #New #lonely #alone #NoOneFightsAlone #StrongerTogether #Together #SocialInteraction #social #wellness #EmotionalHealth #Health #relate #Chat #Share #post #safe #SafeSpace #Connections #Positivity #positive #Fun #Mindful #Mindfulness #Kindness #ActsOfKindness #ActOfKindness Self-esteem Self-worth #self -love #Confidence #Life #Lifestyle
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Happy Caturday!
This week's podcast episode was about eating mindfully.
Grab a healthy snack and listen to the newest episode
spotifyanchor-web.app.link/e/ofZM3MVUssb
#caturday #happycaturday #Mindfuleating #eatingmindfully #Mindful #Mindfulness #beingpresent #mentalhealthpodcast
95. Eating mindfully by The Wellness Project with Des
Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss our relationship with food and mindful eating.
Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2
Join my Facebook community: facebook.com/groups/accordingtodes
If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!
https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27
And make sure you share this episode and tag me on social media @the.wellness.project.with.des
Eating-related episodes:
Ep 17: https://spotifyanchor-web.app.link/e/XLrhPIzxosb
Ep 20: https://spotifyanchor-web.app.link/e/CTFCNEBxosb
Ep 51: https://spotifyanchor-web.app.link/e/9B4VbWCxosb
Ep 65: https://spotifyanchor-web.app.link/e/wyEUo5Exosb
Ep 85: https://spotifyanchor-web.app.link/e/sbgjLHFxosb
Ep 94: https://spotifyanchor-web.app.link/e/zDcN4DFxosb
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Happy 4th of July/Independence Day!!!
Wanting everyone to have a happy holiday wish,
Wishing everyone some holiday cheer and to be included in celebrating this important day 🎆
Did you get to celebrate with any special food/fun/sunshine/relaxation… this holiday weekend?
#MightyTogether #Holiday #WarmWishes #Fun #Mindful #Chat #happy #MentalHealth #Positivity #positive #Wellbeing #wellness
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