Oh Countryside and Contrast
I am so happy to connect with you all once more. What a glorious morning and one in which I found to find a spot to be present in and reaffirm connection with the balance of life. There is life and death in this view they are ever intertwined,the warmth of the sun and the blur of the mist contrasting with the cold and defined gravestones. A reminder to be grateful, to see clear our blessings and to know that with no one thing alone we can be with our triggers see them not as the gateway to the shadow but as an opportunity to see the light, feel the immortal warmth of love, the stillness and peace in each moment. One of the incredible gifts of the countryside is the sense of space, bound by the human construct of time everything can appear to go by so fast, it’s so easy to feel overwhelmed and against the clock but sat in the countryside things appear more expansive there is hope in these hills, with each breathe we can feel the pressure within us subside and connected with Mother Nature we are offered up serenity, if we respect her she will be there, free of judgement, of expectation and full of joy. #Depression #MentalHealth #Anxiety #Outdoors #Mindful