Mindful

I am so happy to connect with you all once more. What a glorious morning and one in which I found to find a spot to be present in and reaffirm connection with the balance of life. There is life and death in this view they are ever intertwined,the warmth of the sun and the blur of the mist contrasting with the cold and defined gravestones. A reminder to be grateful, to see clear our blessings and to know that with no one thing alone we can be with our triggers see them not as the gateway to the shadow but as an opportunity to see the light, feel the immortal warmth of love, the stillness and peace in each moment. One of the incredible gifts of the countryside is the sense of space, bound by the human construct of time everything can appear to go by so fast, it’s so easy to feel overwhelmed and against the clock but sat in the countryside things appear more expansive there is hope in these hills, with each breathe we can feel the pressure within us subside and connected with Mother Nature we are offered up serenity, if we respect her she will be there, free of judgement, of expectation and full of joy. #Depression #MentalHealth #Anxiety #Outdoors #Mindful

I saw this online and wanted to share. Take what you like, leave what doesn't work for you but at least try out these strategies next time you are feeling stressed or overwhelmed.

#Mindful #mindset #MindfulMonday #Anxiety #Overwhelm #MentalHealth #grounding #Acceptance

This week's podcast episode was about eating mindfully.

Grab a healthy snack and listen to the newest episode

spotifyanchor-web.app.link/e/ofZM3MVUssb

#caturday #happycaturday #Mindfuleating #eatingmindfully #Mindful #Mindfulness #beingpresent #mentalhealthpodcast

Wanting everyone to have a happy holiday wish,
Wishing everyone some holiday cheer and to be included in celebrating this important day 🎆

Did you get to celebrate with any special food/fun/sunshine/relaxation… this holiday weekend?

#MightyTogether #Holiday #WarmWishes #Fun #Mindful #Chat #happy #MentalHealth #Positivity #positive #Wellbeing #wellness

Hi everyone! We just made this group private instead of it being a publicly seen group.
This means all group content will only be visible to members of the group.

Now everyone in our group can feel completely comfortable sharing about yourself and anything about your life in here, and posting your own posts in here and no worries about letting us really get to know each other so we can achieve this group’s purpose-to grow new, genuine friendships because what’s in this group is only for us to see!

#Friends #Friendship #friendships #MightyTogether #MentalHealth #FamilyAndFriends #New #lonely #alone #NoOneFightsAlone #StrongerTogether #Together #SocialInteraction #social #wellness #EmotionalHealth #Health #relate #Chat #Share #post #safe #SafeSpace #Connections #Positivity #positive #Fun #Mindful #Mindfulness #Kindness #ActsOfKindness #ActOfKindness #Selfesteem #Selfworth #Selflove #Confidence #Life #Lifestyle

Doesn’t this image and idea look like a paradise?

Link to join us in this new adventure:

New Friends Ages 40-55ish

We all came on The Mighty ultimately to make new, real connections and to grow new friendships to get rid of this terrible thing called loneliness/being alone that is not good for anyone’s mental health and we all want better mental health.

We all want to have friendships too based on the simple fact that we are humans and humans need to feel connected to other humans.

And the twist with this group, is to all pitch in to make this a place on The Mighty where we don’t focus on our illnesses, because we are more than our illnesses, so much more. And we don’t want to forget that about ourselves. We don’t want to have our personalities get lost, all of the different, cool, unique things that make us who we are as people.

So let’s all pitch in and start just chatting about everyday stuff like you would with any friend, about life in general, sharing things about yourself- just a couple examples -your interests, something you found funny, etc., whatever you would think that this is something you would like to share with a friend, and having some fun being social- because we all know we need to really connect and keep growing new friendships with our mental health in mind.

One smile emoji or even one word can start a friendship. Some of the most comforting words in the universe are “me too.” “Hello.” “How is your day?”…(if you don’t have another conversation starter or reply to join in).

New friends can change your life and your mental health for the better.
Add in anything to get the ball rolling and grow some new friendships here.

We can’t wait to get to know You.

#Life #MightyTogether #Positivity #positive #Kind #ActsOfKindness #ActOfKindness #lonely #alone #MensHealth #MensMentalHealth #good #funny #Fun #happy #Happiness #RoomForJoy #Joy #Mindful #Mindfulness #Together #StrongerTogether #ItGetsBetter #TogetherWeAreStrongerCampaign #FamilyAndFriends #FamilyWeChoose #relate #relatable #Chat #Hope #WhatWeLoveMostAboutLife #wegotthis #NoOneFightsAlone #youmatter #Connect #Connection #SocialInteraction #social #Lifestyle #LifeLessons #Selfesteem #Selfworth #Confidence #Selflove #wellness #Health #EmotionalHealth #MentalHealthAwareness #FriendsForSurvival #TheMighty ’sMentalHealthHeroes

Become mindful of your lenses. They will influence your ideas of yourself and the world around you.

#Mindful #MindfulMonday #mindset #rosecoloredglasses #MentalHealth

I had a fun and busy weekend. I was thinking as I did the dishes, that life is a series of steps. This week for example I’m buying a house. It’s just one step to get paperwork completed but this step today will impact my life in 10 years.

Sometimes it feels like we are living in the mundane, and the depression I experienced was caused by chemical inadequacy, but rooted deep in existential pain and feeling like I’m in a hole and can’t climb out.

Having a 10 year plan helps you see the goal in the distance. Even if it’s to own a car or even a smaller goal , it helps keep your head up and living in the moment.

Small steps I make today affect my future. There’s no time to dwell on the past when we have this mindset.

Just an observation:) I hope this helps someone today see the way fwds a little clearer.