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#PTSD #Traumaspecialist #Therapy #Meditation
I thought death was the only way to get rid of the pain. When I realized that other people were able to overcome or manage #PTSD , I began to fight. I Literally fought for my mind and my life back. It started with a commitment of one shower, and three meals a day. I saw a trauma specialist for two years and things began clicking, making sense, and I was Feeling Better!
-At one point I thought this pain is too much and no one deserved that much pain. Therefore, I didn’t deserve much pain. Therefore I deserved life, I deserved joy, and love, and healing, and manifesting my purpose.
-Then I added meditation and that’s when I really began to see a difference in suicidal ideation. I realized that if I killed myself it would traumatize my family. They would then experience #PTSD And I didn’t want for them to experience such pain. This gave me strength. I began to tell myself that my absence would cause pain to those I loved and depended on. And that’s the last thing I would ever want to do.
- I saw a trauma specialist for two years and things began clicking, making sense, and I was Feeling Better!
I hope this helps. We are all here to support you and cheer you on.
You deserve to be alive, you deserve to be loved, you deserve to pursue your dreams, to love and be loved.
