Somethings we go though things that cause deep suffering. It might be due to health issues, loss of a loved one, troubles at work, someone we loved hurt us deeply, among other things. It gets hard at times to find a way back to smiling and not feeling overwhelmed. When I’m going through tough times (one of the hardest moments of my life right now) it really helps me to make a list of the good things in my life. It reminds even about the simplest things that sometimes we just forget to be thankful for. It reminds me of things we don’t notice and are so valuable. I also think about those people who love me and have been there for me. Gratitude helps us see beauty all around! #LoveLife #begrateful #empath #Loveheals #KindnessMatters #Youareblessed