Hi all! I haven’t been on the mighty in forever but I’m looking to connect! I have a long history of mental health issues and as life went on, psychiatrists just kept adding new medications to my pile. The result = I’m very over-medicated and I have to work on cutting back on some meds now that I am doing well and living a healthy life! The first to go was my Cymbalta. I cut down my dosage in intervals (with psychiatrist guidance) and I am now off of it completely.
My question is: Have you ever gone through withdrawal symptoms when coming off an anti-depressant? What symptoms did you encounter and how did you conquer them?
I feel like I am going crazy! I have Sensory Processing Disorder and those miserable issues have sky-rocketed this week. The texture of just about everything is unbearable and everything feels ‘off’. I have been dealing with extra anxiety and getting agitated quickly. Physically I have had intense night sweats and dizzyness.
After some looking, I have read that these withdrawals are a real struggle for many people and that it’s not in my head. I’m not sliding backwards by any means, I just need to hold on and ride this out! I’m very proud of myself for going through the process of beginning to reduce my meds because that thought has scared me for a while. My mindset has grown so much and my self-awareness is thriving, I finally feel stable and ready!
Anyways, I was hoping some people could share their experience with the withdrawal period, what struggles arose during that time, and how you pushed through!
I know that this isn’t just ‘in my head’ but it’s still a bummer to feel like this and except the process!
Thanks for reading,
Erin ❤️