Bipolardiet

I have friends who are convinced that if I change my diet and exercise more my moods will stabilize and I can stop taking meds. Um, no. What they do not see is how the mania says “That sounds like a great idea! I can make easy to heat meals for the freezer, ride my bike, etc.” Then the depression hits and all of those good intentions (half finished to boot) are right out of the window. #Bipolar #Bipolardiet