Caffeine Dependence

Wondering how to get rid of caffeine addiction 🤔 Seems I drink liters of coffee, lol. 6-8 cups per day are normal for me, however I understand it's not super good for my health #CaffeineDependence

I've recently tried cutting back on caffeine to help control my anxiety and it really does make a difference, at least in terms of panicky feelings. I don't think the caffeine is the overall cause but possibly a big trigger or a catalyst.  The only downside is I've cut back too fast and experienced really severe headaches for a couple of days.  So today I added a little more caffeinated coffee to the mix.  The headache is gone, but now I feel like I just stepped out in front freight train barreling down on me again.  I've just got to find the right combination I think.  It's still promising.