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Not hurting anyone.

Back in the 80s when I was I child at school, one of the teachers showed me a room with computers in it, mostly old BBC ones. It was the first time I saw a computer, and I developed an overwhelming excitement for computers and anything to do with them. They were the most fantastic thing I had ever seen.

Hence commenced a lifelong relationship with computers, and I become a computer programmer in the Early 90s. In 1994 my obsession with computers was supercharged to a Galactic level with my discovery of the Internet. The novel experience of surfing the web, gave me a sense of freedom and expansion that I had never experienced.

However pretty rapidly another obsession took over. Looking at naked pictures on the Internet. I already had a mild interest/habit in magazine pornography, but the Internet made that vice so much more convenient, private, with more variety and instant gratification.

It was mild stuff that was available at first. Gradually it became more intense, and my addiction increased.

By the late 90s internet video had been mastered by computer scientists, and hardcore video pornography was available for free. I found nothing in life more exciting or engaging. Everything else that I was interested in faded into obscurity, including all relationships, church and community.

I got a job during the dot com boom in Internet Development, but the pornography addiction got so bad, I would use pornography at work, and had the extremely embarrassing situation of being caught at work using pornography. I lost my job, became homeless, and developed schizophrenia.

On the street, I committed shoplifting to eat, and was convicted of breaking and entering. I had a criminal record. Thus a promising career as Internet Developer during the dot com boom, was reduced to being a Schizophrenia patient in a psychiatric hospital in London, which at least was better than going to prison or dying on the street.

After coming out of hospital in the 2000s, I luckily got a flat, but even then I hadn't learned my lesson. I went back to pornography and for 8 years I gorged on the most disgusting, lurid, filth you can imagine sometimes 10 hours a day, and as a result became sub-human. Such was the all consuming desire and passion for it, which seemed perfectly normal to me at the time, but in hindsight was monstrously evil.

A Demon had me in his grasp, had conquered my will and was using me to generate huge amounts of Disgusting filthy energy which it used for various purposes. I was working. But I was working for evil.

At a certain point my conscience which was all but defunct n the depths of literal hell, spiders and demons all around me. I kid you not. For years demons would attach to my body and rape me for as long as I used the pornography.

What you have to understand is that God - Divine Providence is in control. My soul was essentially lost to the Devil, and there seemed no way out. But God gave me a way out, God supported me, preserved me, gave me good experiences in that hell hole but I personally had to resurrect my will, fight the Demon and win my freedom. Jesus couldn't do it for me. It was up to me or perish.

Here is what I did:

I got rid of all technology which allowed me to connect to the internet in the privacy of my own home. Having an internet connection sitting on my desk in the night, was like heroin sitting on the desk of a heroin addict who is trying to quit.

So I would live without the technology for stretches. Then I would get overpowering cravings to buy another device. I would hold out for as long as I could, then succumb by buying a new device. But here is the thing. I did not give up. I got rid of the device and went for another long stretch maybe months at a time until I had the next uncontrollable craving, and it repeated. But I DID NOT GIVE UP!

This process happened over a period of 9 years with the stretches getting longer and longer, until as of now I have been free from pornography for 4 years. I was able to purchase a computer 1 year ago, and my brain has been rewired so I am not interested in pornography anymore, whereas before nothing else mattered. Instead I spend my time studying STEM courses always my first love. I am registered disabled with Schizophrenia, but have acquired 78 certificates from Universities such as Oxford and Cambridge and Corporations such as Microsoft, IBM and Oracle. I am currently studying Neuroscience.

The reason I am writing this and sharing my experience is because pornography in this society has become the elephant in the room and I want to express in no uncertain terms, that it is demonic in all forms These demons use the lustful filth generated as food/energy to carry out Cosmic Evil in the world which is the enslavement of the souls of humanity and the imprisonment of the world.

During my journey of recovery I had to go through a profound and dangerous spiritual quest to restore and purify my soul and be free of an evil I thought was "not hurting anyone".

(edited)
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Reset Your Vagus Nerve: Helping Your Body Remember What Safety Feels Like BigmommaJ

Have you ever wondered why you know what you should do, yet your body seems to fight you every step of the way?

Why is it so hard to stay calm? Why does anxiety take over? Why do cravings feel stronger than logic? Why can one stressful moment make it feel like all your progress has disappeared?

The answer may not be a lack of willpower. It may be your nervous system.

At the center of that system is the vagus nerve, the longest cranial nerve in the body. It forms a critical communication pathway between your brain and many of your major organs, including your heart, lungs, and digestive system. The vagus nerve plays a key role in regulating heart rate, breathing, digestion, immune function, and your body’s relaxation response (Porges, 2011).

For many people living with trauma, addiction, anxiety, or Borderline Personality Disorder (BPD), the nervous system has spent so much time in survival mode that feeling calm can actually feel unfamiliar. According to the Substance Abuse and Mental Health Services Administration (SAMHSA, 2014), trauma affects the brain and body in ways that can leave people constantly scanning for danger, even when they are physically safe.

This is why healing is about more than changing your thoughts. It is also about helping your body experience safety again.

What Does It Mean to “Reset” Your Vagus Nerve?

Although people often talk about “resetting” the vagus nerve, it is more accurate to say that we can strengthen our body’s ability to return to a calm, regulated state. Through repeated healthy habits, we improve our nervous system’s capacity to recover from stress.

Think of it like strengthening a muscle. Every time you practice calming strategies, you are teaching your body that it no longer has to remain on high alert.

When Your Nervous System Gets Stuck

Trauma, chronic stress, and addiction can leave the nervous system trapped in survival mode.

Common signs include:

– Constant anxiety
– Emotional overwhelm
Panic attacks
– Irritability
– Trouble sleeping
– Digestive problems
– Feeling emotionally numb
– Difficulty trusting others
– Strong urges to use substances to cope

Research consistently shows that prolonged stress affects both physical and emotional health, making recovery more difficult without addressing the nervous system itself (National Institute of Mental Health, n.d.).

Five Ways to Support Your Vagus Nerve

1. Practice Slow Breathing

Slow breathing—especially extending your exhale longer than your inhale—activates the body’s relaxation response.

Try breathing in for four seconds and out for six to eight seconds.

2. Splash Cold Water on Your Face

Cold water activates the body’s natural “diving reflex,” which can slow the heart rate and encourage relaxation.

3. Hum, Sing, or Pray

The vagus nerve connects with muscles involved in speaking and vocalization. Gentle humming, singing, chanting, or prayer may help stimulate these pathways while also encouraging mindfulness.

4. Move Your Body

Walking, stretching, yoga, or other gentle movement helps release built-up stress while supporting emotional regulation.

5. Connect with Safe People

Healing rarely happens in isolation.

Positive relationships help regulate our nervous system. Feeling seen, heard, and accepted allows the body to recognize safety again (SAMHSA, 2014).

Healing Is More Than Positive Thinking

One of the biggest misconceptions about recovery is that people simply need to “think differently.”

While thoughts matter, healing also requires helping the body feel safe.

As Dr. Stephen Porges (2011) explains through Polyvagal Theory, our nervous system constantly evaluates whether we are safe or threatened. Although Polyvagal Theory continues to be discussed and researched, its emphasis on the connection between physiological state, relationships, and emotional regulation has influenced many trauma-informed approaches.

Recovery isn’t about pretending you’re okay.

It’s about teaching your nervous system that you no longer have to survive every moment.

A Seven-Day Challenge

This week, spend just ten minutes each day caring for your nervous system.

– Practice slow breathing.
– Take a short walk.
– Listen to calming music.
– Reach out to someone you trust.
– Spend a few quiet moments in prayer or reflection.

Small actions practiced consistently can reshape how your body responds to stress.

Your nervous system learned survival through repeated experiences.

It can also learn safety through repeated experiences.

Healing doesn’t happen overnight.

It happens one breath…

One choice…

One moment at a time.

Rise Above Your Norm.

BigmommaJ
#vegaserve #MentalHealth #Healing

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