Addiction

I just wanna speak the name of Jesus
'Til every dark addiction starts to break
Declaring there is hope and there is freedom I speak Jesus
I just wanna speak the name of Jesus
Over fear and all anxiety
To every soul held captive by depression I speak Jesus
Cause Your name is power
Your name is healing
Your name is life
Break every stronghold
Shine through the shadows
Burn like a fire

How much better would our days be if we could put this into practice? Our days don't have to be ruined. We can reset at ANY time! I hope this graphic is helpful to you today. #Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PTSD #AutonomicDysfunction #SjogrensSyndrome #SuicidalThoughts #Schizophrenia

Many people wait for certainty before they act. The problem is that certainty rarely arrives first. Progress usually begins with small actions taken while things are still unclear. When you shift your focus from trying to control the future to simply taking the next step, uncertainty becomes less frightening and more full of opportunity.

What is something in your life right now where uncertainty is stopping you from taking action?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Your imagination is one of the most powerful tools your mind has. The problem is that many people unknowingly use it to create worst-case scenarios about the future. When you repeatedly imagine failure, rejection, or loneliness, your brain begins to treat those imagined outcomes as if they are real, which increases anxiety and discourages action. But the same ability can be used in the opposite direction. If you consciously imagine yourself practicing, improving, and moving toward your goals, you reinforce motivation and confidence. The skill is not eliminating imagination, but choosing how you use it.

When your mind imagines the future, does it usually go to the worst-case scenario or the best-case scenario?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Many people stay mentally stuck in the past because their mind keeps replaying painful memories, regrets, or mistakes. But those experiences were not meant to imprison you. They were meant to teach you something. When you begin asking what a difficult experience taught you instead of why it happened, you turn pain into growth and give your past a purpose.

What is one lesson your past has taught you that made you stronger today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Something that really helps to build confidence is showing up for yourself when you don't "feel" like it. This can look like keeping small promises to yourself, keeping your word, or just showing up.
Tell me your thoughts in the comments below!👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia

Self-defeating thoughts happen to everyone. Thoughts like “I’m not good enough,” “I’m going to fail,” or “I can’t do this” can easily spiral and hold you back. One powerful way to break that cycle is to externalize the thought and challenge it directly. Write the thought down and begin with “I used to believe…” Then follow it with “But now I believe…” and replace it with a belief that leads to action. This simple shift turns a negative thought into a practical plan for moving forward and reminds your mind that beliefs are not fixed.

What is one negative thought you’ve caught yourself believing lately?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

These are such fantastic reminders for us! Which book do you need the most today? Tell me in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #BipolarIIDisorder #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #Selfcare #Selfcare #PTSD #Hemophilia