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People Think I Just Moved Back. That’s Not What Happened. #PTSD #PostTraumaticStressDisorder

Content warning: kidnapping, sexual violence, drugs, cartel violence, suicidal ideation, trauma. No graphic detail.

I still have nightmares about Colombia and the Colombian cartel almost every night.
People think I just moved back, but that’s not what happened.

What happened lasted longer than people realize.

It started with about two weeks of heavy drug use by my boyfriend. That’s when I realized this wasn’t just partying — it was addiction. Then he met cartel members. Then plans started forming that I didn’t fully understand at first, but I knew were dangerous.

They figured out where we lived.

The first kidnapping didn’t just “happen.”
He was taken. He was beaten. He was sexually assaulted. He was forced to take drugs. He was robbed. He ran for his life and made it back.

We went to the police. They did nothing.

After all of that, he still refused to leave.

Two days later, I fled the country. I didn’t choose to leave — I had no choice. I fled for my life. If they had taken me, I wouldn’t have been held for ransom. I would have disappeared. That’s how they operate.

I had to leave my dog behind in Colombia, in boarding. She was still a puppy. I was gone for a month and a half before I could get her back. I need people to know this part, because it felt impossible — but I did get her out. That part still wrecks me.

One day after I left, they saw him outside our apartment. They picked him up again.
The second kidnapping.

I found out while I was on my way back to the United States.

There was a ransom. Sixteen thousand dollars. A number that doesn’t sound real until it is.

Drugs were still involved. Fear was constant. My body felt nauseatingly dizzy, dissociated, unreal — like I was watching something that couldn’t possibly be my life.

He told me he wanted to die.

I was in another country, on the phone, trying to keep him alive. The hardest part of that wasn’t exhaustion — it was the fear and the responsibility. Knowing that if I said the wrong thing, or didn’t say enough, I could lose him. I had to convince him to leave. To come back. To survive.

We stayed together for six more months after that.

People don’t understand that part. They think trauma has an ending. It didn’t. It followed us home. PTSD stacked onto BPD. Abandonment wounds blew open. My eating disorder came back as my body tried to regain control. My nervous system never stood down.

And then, after all of it, we broke up.

That part still feels like shock, betrayal, and emptiness all at once. I don’t know how you survive something that extreme together and still lose each other afterward.

I’m sharing this because I need somewhere this can exist. I need to talk about it. I need to hear how other people would feel about this. I need to know I’m not crazy for still having nightmares, for still waking up in a cold sweat, for still dreaming about the cartel every night.

This didn’t end when I left Colombia.
It didn’t end when we came back.
And it didn’t end when the relationship did.

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When panic starts rising, this simple focus trick can calm your mind in seconds.

Racing thoughts and panic often pull the mind into the future or the past, which makes anxiety feel stronger. Grounding techniques work by bringing attention back to the present moment where the body can calm itself naturally. Focusing fully on a physical object engages the senses and interrupts spiraling thoughts without forcing relaxation. Over time, practicing this skill builds emotional regulation and makes stressful situations easier to handle. Have you ever tried grounding your attention like this when anxiety starts rising?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Rest is a mental skill you can practice.

Many people stay in constant tension without realizing how much it affects their mood, focus, and energy. Short guided pauses like this help calm the nervous system and prevent stress from building up throughout the day. You do not need long meditation sessions to feel relief, even 30 seconds of intentional rest can shift how your body responds to pressure. Practicing this regularly supports mental clarity and emotional balance. Did you feel a difference after trying it just now?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Weekend Thoughts - Write it down & get it out!

I have found this tip to be really helpful. When we keep all of our thoughts and emotions in our head, we tend to get stuck. How can you use this tip as a way to cope today?
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #Anxiety #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #SjogrensSyndrome #Cancers #Depression #Selfharm

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Padded by Presence

Inside treatment,
you are padded by presence—
voices nearby, routines holding shape,
edges softened by constant care.

Then the doors open.
The bubble wrap comes off.
The world returns at full volume,
unfiltered, impatient, loud.

If you let it,
the noise rushes in—
expectations, memories, demands—
stacking until breath feels crowded.

This is the moment to reach outward.
Not in weakness, but in wisdom.
To lean on the names and numbers you earned,
the hands that already know your weight.

You were never meant to carry this alone.
The quiet survives
when shared,
when reinforced by voices that remind you
you are still held—even out here.

#MightyPoets #MentalHealth #PTSD #ADHD #Addiction #MightyTogether

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