Addiction

Do you guys think there's an evolution in our mental health self-talk? Which of these three viewpoints speaks the loudest in your mind?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

We have had a hard week here. Last night, I asked my daughter to look back on the day and find some moments that made her smile- she was really sad before bed and saying the day had been terrible. After a few moments of naming the few good things she could think of, we were laughing together and went to sleep with smiles on our faces, instead of tears.

Tell us in the comments what sweet moments you find today. 🍬

#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #CeliacDisease #Migraine #AutonomicDysfunction #SjogrensSyndrome #Addiction #Cancers #SuicidalThoughts

You don’t have to fill every moment of your life with plans, people, and responsibilities that drain you.
You don’t need to say yes to everything.

During lockdown, many people realized how much peace came from stillness.
Now that the world is loud again, it’s easy to lose that clarity.

Protect your energy.
Cancel plans that do not serve you.
Say no to things that take you further from yourself.
You are allowed to live life on your terms.

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

This is an incredible (although somewhat busy) graphic of what it looks like when we plug ourselves into too many sockets.
What's one way you can "unplug" this week?
#Addiction #MentalHealth #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #SjogrensSyndrome #Migraine #POTS #Depression #Schizophrenia #SuicidalThoughts

We spend so much energy trying to look or be a certain way.
To be beautiful, impressive, admired, or accepted.

Realness has its own kind of beauty — the kind that doesn’t fade when you’re tired or sad or unsure.

It’s the way you show up even when you feel messy.
It’s the way you care when it would be easier not to.
It’s the courage to be honest instead of perfect.

You don’t need to chase beauty.
You just need to come home to yourself.

What part of yourself do you want to stop hiding and start embracing? 👇

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Sometimes it seems as if we wait until circumstances are perfectly balanced before we start something. In reality it's *always* the perfect time to start! How can you work on believing that this week and what's something you'd like to start this week?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #Autism #BorderlinePersonalityDisorder #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigue #Grief #ADHD #Depression #SuicidalThoughts