Addiction

I used to think
home was a place.

Four walls.
A key.
A mailbox with your name on it.

But when you grow up without that kind of certainty,
home stops being a location
and starts becoming
people,
and memories,
and the way your chest loosens
in certain rooms.

So it would be easy—
easy—
to believe
I don’t have a home to go back to.

Except I do.

There is a small house
on San Marco Street
in Vacaville, California
that has been my home
since the day I was born.

A tree in the front yard—
the kind of tree that holds history in its bark.
Generations climbed it.
Swung from it.
Fell out of it.
Cried under it.
Laughed under it.

That tree has caught more of us
than we ever realized.

There’s a red door.
Always the same red.
Opening into a living room
filled with couches older than some of the people sitting on them,
and clocks—
so many clocks—
all of them ticking.

Tick.
Tick.
Tick.

Clocks timing Christmas mornings.
Birthday dinners.
Graduations.
Funerals.

Tick.
Tick.
Tick.

Every clock set wrong.
Every single one.

An absolutely annoying sound.
A maddening sound.
A welcome sound.

When I was younger,
sleeping on that couch felt like exile.
Banished from more time with cousins,
from noise,
from warmth,
from love.

Lying there in the dark
listening to the tick, tick, tick
wondering why silence could feel so loud.

Now?

That couch—
those ticks—
are some of the most comforting things in the world.

Even when there are twenty people stacked on top of each other.
Even when there’s no room to stretch out
but somehow
always room for one more body,
one more story,
one more plate,
one more memory.

Because those people—
that couch,
that house,
those sounds—
that is home.

And still—
that home is broken.

Fragmented.
Scattered.

Lost to Alzheimer’s.
Lost to grief.
Lost to heart attacks.
Lost to overdose.
Lost to time.
Lost to relationships that cracked under weight
they were never taught how to carry.

But there were other houses too.
Homes that weren’t permanent
but were always open.

Uncle Ty and Aunt Lisa’s house—
where Cam and Savannah and I
were allowed to just be kids.

No fixing.
No performing.
No surviving.

Just bikes in the driveway.
Noise in the house.
Laughter loud enough to drown out the world.

And when the world shifted—
when that house learned grief—
Aunt Lisa’s house
was still my home.

She loved me like her own.
Called me on my shit
the same way she called out her kids—
not to shame me,
but to steady me.

The kind of love that doesn’t flinch
when you’re messy.
The kind that says,
I see you. Sit down. Eat something. Try again.

And Uncle Shane and Angela’s house—
that was another kind of home.

Where I got to hang with my cool older cousins—
the only ones I had—
watching, learning, absorbing
what growing up looked like.

Lessons good and bad,
but mostly good.
Mostly fun.

Late nights.
Inside jokes.
A front-row seat to a future
that felt just close enough
to reach for.

And Annie and Uncle James’ house—
that was where I learned how to grow up
without being pushed out the door.

Where I learned how to make some money.
How to change diapers.
How to hold babies.
How to stay.

It was unconditional.
Love and support without footnotes.
Without keeping score.

She was the glue.
The planner.
The sign-maker.

The one making posters
so no one could miss
how proud she was of her 'noodles'—
every milestone,
every step forward.

And when that house learned silence,
the family fractured
in ways we still don’t have language for.

But Uncle James—
learning how to be a solo dad
while holding what remained together—
has always been there.

Even while figuring out
how to survive a life
he never planned to live.

And Uncle Seth and Aunt Katie’s house—
that one felt like it was mine.

A place to rest.
To disappear into quiet.
To play video games.
To breathe.

But even peace gets displaced.

Because you can’t be a place of calm
when your world has been shattered—
by losing siblings,
and then losing your mother
piece by piece
to Alzheimer’s.

No house escapes loss untouched.

And my home—
the one that was supposed to be mine—
didn’t always feel safe.

It wasn’t always where I wanted to be.

But something changed.

After earth-shattering grief.
After loss.
After repair.
After remarriage.
After growth.
After choosing each other again.

My mom’s house
Is starting to feel like a home.

Not just for me—
but for my cousins too.

New traditions taking shape.
New laughter learning where it fits.
A future not fully formed yet,
but finally possible.

And Grandma—
my Mimi—
her mind betrayed her.

Stole her memories.
Stole the family
she spent decades building with her own hands.

And I ask myself now—
were there signs?
Chemical imbalances quietly shaping us
long before we had words for them?
Something that might have helped me understand
my own mental health
before it nearly swallowed me whole?

Or was it grief—
that kind of grief that doesn’t knock,
that kind of grief that kicks the door in—
that locked every room in her brain
and hid her away
behind her eyes?

Every visit is a new funeral.
A new goodbye.
Grieving her
again
and again
and again.

And Papa—
God, Papa tried.

Jokes.
Silly faces.
Inside jokes built over sixty-five years.
Becoming a caregiver he never planned to be
but vowed to be.

Love layered on love layered on love.

Trying to pull her back
with everything he had
while learning how to survive
a life he never planned to live alone.

Sometimes—
just sometimes—
there’s a flicker.

A smile at the corner of her mouth.
A flash of the woman who once spoke
nothing but encouragement,
kindness,
laughter,
love without condition.

And when the babies come—
the great-grandbabies,
the grown grandbabies—
her eyes light up.

Thirty years of love
still there.
Still intact.
Still finding a way through locked doors.

Because love doesn’t disappear.
It just waits.

And I learned this there:
you cannot break through
until you break down.

Papa’s house
has always been the safest place
for me to fall apart.

A home away from home.
The place where collapse was allowed.
Where no one rushed the rebuilding.

I am thirty-three
and finally stopping long enough
to feel everything I ran from—
decades of unprocessed grief
hitting my body all at once,
asking me to heal in years
what took a lifetime to break.

Trying to heal what I didn’t break.
And what I did.

Because what happens in these houses
doesn’t stay in these houses.

It echoes.

Through hallways.
Through generations.
Into the homes we leave.
Into the homes we haven’t built yet.

Papa’s house was my home
until I was ready
to build my own.

But building without blueprints,
without tools,
without a solid foundation—
feels like building on quicksand.

Brick by brick
while the ground shifts beneath you.

It’s terrifying.

And it’s necessary.

I have had many homes.

The Moore family houses
held me.

And now—

I am building my own.

Slowly.
Carefully.
Brick
by
brick.

#MightyPoets #MightyTogether #CheckInWithMe #Trauma #PTSD #Grief #ChildLoss #Depression #Anxiety #MentalHealth #Addiction #SubstanceUseDisorders

What is a home—
four walls,
or the people inside them?

A place you grew up,
or the place you stayed the longest?

They say home is where the heart is,
but what if your heart
has been shattered
and the pieces never came back?

Some of mine are still at Grandma and Papa’s.
Where Alzheimer’s locked the doors.
Where Grandma forgot my name,
forgot her voice,
forgot us.

I watch Papa grieve
sixty-five years of marriage
to a woman who no longer remembers the life they built.

Christmas trees.
Breakfast tables.
Couches stacked with cousins.
Love.
Care.
Home.

I watch him drink himself into rage,
angry at a world
men like him helped create.

Some pieces were buried with Annie—
my first best friend,
my person.

She missed my graduation.
Or maybe I missed her.
I still don’t know why she’s gone.

Home is a collection of people
lost to time,
to overdose,
to silence.

My father.
My mother.
My sister.
My brother.

They seem at peace—
so why can’t I be?

Do they have more tools?
More resilience?
Are they stronger?

How—
when I have known more danger,
more trauma,
more loss,
again and again?

Hopeless.
Helpless.

Help.
Help.
Help.

Please—
just let me fall apart
then help me put the pieces back together.

Without judgements
Without advice
Without presenting options.

I care for unseen souls
because I know what it means
when home is grandparents,
aunts,
cousins—
but never parents,
never mine.

So what do you do with that?
Where do you put it
when home was never established
and everyone else keeps moving forward?

I don’t know.

But I am trying to learn.

#MentalHealth #SubstanceUseDisorders #Grief #MightyPoets #PTSD #Addiction #Anxiety #Depression

Community.
It’s funny—to step into one
and feel like you should already know how to lead it.
To feel like a mentor by instinct.
A brother, a sister, an auntie.
Someone steady for those searching for family,
for the brokenhearted.

To feel half empty,
spread thin like butter across too much bread,
yet still able to offer more than words—
advice,
a simple meal,
companionship,
love.

To recognize the lost in children and adults alike,
each just trying to isolate a little less,
to be seen without being stared at.
To go from decades of solitude
to dozens of new faces in weeks,
learning how to share pieces of myself
without bleeding out—
pouring carefully, not emptying,
offering warmth without erasure.

To have worn so many masks
that my face forgot its own shape.
To have built personalities like scaffolding—
temporary, necessary, exhausting—
only to realize
that being myself
was the only thing anyone needed.

What I have to give
is love, understanding, patience, kindness.
They cost nothing.
They are renewable.
They fill my cup instead of draining it.

So I ask myself:
Is this people-pleasing or relationship-building?
Is it hypervigilance or empathy,
or simply the recognition
that I carry light
and can set it down beside someone else
without losing my own?

Vulnerability is the birthplace of change.
And I am ready.

Ready to unmask.
To unburden.
To unravel
and stitch myself back together
with intention.

I am learning and unlearning—
again and again—
that I didn’t have to do it alone,
that I don’t have to do it alone now.

To find the missing pieces.
To melt the gold.
To fill the fractures with love,
therapy,
medication,
with men and women
who see the real me
and do not flinch.

Who watch me stumble and fall
and offer hands, not ultimatums.
Kind words, not commands.

To do what my father could not.
To be who he cannot.
To repair what he did not break—
but broke in me.

To unhear and unlearn and unremember
the voice that became my inner weather:

You’re weak.
You hit like a girl.

"This is what I am paying for?"

If five thousand dollars fell from the sky—
would you catch it?
If it saved you?
If it saved your family?

That question became an argument.
An argument sharp enough
for him to regret my education,
to throw it back at me,
to call it worthless—
while I hold a master’s,
while I have built more with less,
gone further on thinner ground.

I have done more with less help.
I have survived without a net.

Emotions are chaotic and messy
when numbness finally cracks.
They arrive loud,
uninvited,
terrifying.

Feel.
Feel.
Feel.
Stay.

Sit with it.
Breathe with it.
Write it down
before it writes you.

Change what you can.
Accept what you cannot.
Learn the difference.
Find the wisdom.
Find the courage.
Find the serenity
that comes from staying.

Face the future—
whether real or imagined,
whether prophecy or trauma
wearing a disguise.

Let the other voice sink back underground—
the one dripping venom,
fed by years of abuse,
by inherited self-loathing
soaked into skin,
into muscle,
into memory.

This body learned survival early.
This brain hardened where it had to.
Scarred—
emotionally, financially, physically—
but still standing.

This mind is done running.
Done pretending
that who I am
is something to escape.

I am a helper.
I help others
and I am learning to help myself.

I do not have to empty my cup
to fill someone else’s.
There is room here—
enough space
to hold others
because I am finally holding myself.

Look for the helpers.
Be a helper.

I am a helper
who asks for help.

And I want to stay angry
because anger feels safer
than grief—
safer than the pain,
the sadness,
the loss
of what cannot be repaired
by the one who broke it.

But I am learning
to brave the depths of my own soul,
to descend instead of recoil,
to name and process the trauma
rather than keep it caged at the surface—

so the pain doesn’t live
one breath away from eruption,
so it doesn’t stay coiled
just beneath my skin,
waiting to spill.

So it can move.
So it can settle.
So it can finally loosen its grip
and make room
for something quieter than survival.

#MentalHealth #CheerMeOn #Grief #Depression #Anxiety #Addiction #MajorDepressiveDisorder #MoodDisorders #SubstanceUseDisorders

Community.
It’s funny—to step into one
and feel like you should already know how to lead it.
To feel like a mentor by instinct.
A brother, a sister, an auntie.
Someone steady for those searching for family,
for the brokenhearted.

To feel half empty,
spread thin like butter across too much bread,
yet still able to offer more than words—
advice,
a simple meal,
companionship,
love.

To recognize the lost in children and adults alike,
each just trying to isolate a little less,
to be seen without being stared at.
To go from decades of solitude
to dozens of new faces in weeks,
learning how to share pieces of myself
without bleeding out—
pouring carefully, not emptying,
offering warmth without erasure.

---

To have worn so many masks
that my face forgot its own shape.
To have built personalities like scaffolding—
temporary, necessary, exhausting—
only to realize
that being myself
was the only thing anyone needed.

What I have to give
is love, understanding, patience, kindness.
They cost nothing.
They are renewable.
They fill my cup instead of draining it.

So I ask myself:
Is this people-pleasing or relationship-building?
Is it hypervigilance or empathy,
or simply the recognition
that I carry light
and can set it down beside someone else
without losing my own?

Vulnerability is the birthplace of change.
And I am ready.

---

Ready to unmask.
To unburden.
To unravel
and stitch myself back together
with intention.

I am learning and unlearning—
again and again—
that I didn’t have to do it alone,
that I don’t have to do it alone now.

To find the missing pieces.
To melt the gold.
To fill the fractures with love,
therapy,
medication,
with men and women
who see the real me
and do not flinch.

Who watch me stumble and fall
and offer hands, not ultimatums.
Kind words, not commands.

---

To do what my father could not.
To be who he cannot.
To repair what he did not break—
but broke in me.

To unhear and unlearn and unremember
the voice that became my inner weather:

You’re weak.
You’re a pussy.
You hit like a girl.
You’re a retard.

This is what I am paying to excavate
while debating ethics and legality.
If five thousand dollars fell from the sky—
would you catch it?
If it saved you?
If it saved your family?

That question became an argument.
An argument sharp enough
for him to regret my education,
to throw it back at me,
to call it worthless—
while I hold a master’s,
while I have built more with less,
gone further on thinner ground.

I have done more with less help.
I have survived without a net.

---

Emotions are chaotic and messy
when numbness finally cracks.
They arrive loud,
uninvited,
terrifying.

Feel.
Feel.
Feel.
Stay.

Sit with it.
Breathe with it.
Write it down
before it writes you.

Change what you can.
Accept what you cannot.
Learn the difference.
Find the wisdom.
Find the courage.
Find the serenity
that comes from staying.

---

Face the future—
whether real or imagined,
whether prophecy or trauma
wearing a disguise.

Let the other voice sink back underground—
the one dripping venom,
fed by years of abuse,
by inherited self-loathing
soaked into skin,
into muscle,
into memory.

This body learned survival early.
This brain hardened where it had to.
Scarred—
emotionally, financially, physically—
but still standing.

This mind is done running.
Done pretending
that who I am
is something to escape.

---

I am a helper.
I help others
and I am learning to help myself.

I do not have to empty my cup
to fill someone else’s.
There is room here—
enough space
to hold others
because I am finally holding myself.

Look for the helpers.
Be a helper.

I am a helper
who asks for help.

And I want to stay angry
because anger feels safer
than grief—
safer than the pain,
the sadness,
the loss
of what cannot be repaired
by the one who broke it.

But I am learning
to brave the depths of my own soul,
to descend instead of recoil,
to name and process the trauma
rather than keep it caged at the surface—

so the pain doesn’t live
one breath away from eruption,
so it doesn’t stay coiled
just beneath my skin,
waiting to spill.

So it can move.
So it can settle.
So it can finally loosen its grip
and make room
for something quieter than survival.

#MentalHealth #Grief #Abuse #PTSD #Depression #Addiction #SubstanceUseDisorders #MajorDepressiveDisorder

Feelings are exhausting.

To numb for twenty years
and then decide—
no more masks,
no substances,
no chemical exits,
no rotting in bed disguised as rest,
no endless scrolling pretending to be relief,
no catastrophizing dressed up as foresight,
no believing I am my trauma.

To feel.
To sit.
To stay.

To finally let thirty years arrive at once—
anger,
shame,
guilt,
abandonment,
resentment,
grief,
loss,
loss,
loss,
loss,
loss—
a heart-shattering weight
that presses the air out of your chest.

How do you resist the urge to distract?
To rush it?
To heal overnight like it’s a productivity goal?

How do you surrender control
when surrender once meant danger?
How do you trust a process
when trust has always been expensive?
When your circle is small
because survival taught you it had to be?

How do you grieve decades
inside six weeks?

How do you rest
when your world is imploding?

You stop.
You pause.
You rest.

You look for the helpers—
but you name what you need,
not what you want,
not what sounds polite.

Help can come with conditions,
but it cannot come from half-hearted people.

Cups cannot be filled,
hearts cannot be healed,
oxygen masks cannot be offered to others
when you are still underwater,
still gasping,
still fighting for air.

My heart was racing
while theirs was pounding.

And somewhere in the wreckage,
in the stillness I used to fear,
I understand the truth that keeps me here:

I want to be
who I needed
as a child.

#MentalHealth #ADHD #Depression #SubstanceRelatedDisorders #Addiction #Grief