changeisgood

So I know I usually only touch on the topic of BPD but as I've mentioned before I was diagnosed with a few other things.
One of them being Adjustment Disorder.
If you're not sure of what that is, let me put it this way for you; Let's say you get into a fender bender which to most isn't a huge deal. People continue driving and live their life normally. But to someone who has adjustment disorder, it's like the end of the world. You won't drive normally afterwards in fear it will happen again, you constantly stress and think about it and make it much more of a bigger deal than it really is.
I have had so many traumatic events in my life and I can admit I do not know how to cope properly. That being said, because of that I don't take well to change or something minor that happens in my life.
But I have come to realize that not all situations need reactions. Not all things are as traumatic as my brain wants me to think they are. Some change is good. Like me taking the leap and dying my hair. I feel like my old self again. It's all about mindset.
#AdjustmentDisorder #Anxiety #PTSD #Depression #changeisgood #mindset #Recovery #Healing