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More then just the outcome
When waking up for the day think a positive thoughts in dead of nagitive. Like "I am ready for the day." Or "you can do great things if you put your mind too it."
The best things in life for someone whose been struggling with more the just depression anxity or ptsd. Is to find the little things in life that empower you and make those things or thing better. Even making a cup of tea or a hot breakfast in the morning is a sign of Self-Care. We do what we can do to make our livers better and empower as we go.
Start small and think big.
If your struggling right now I understand I been in your shoes before. Again and again.
Tell me your struggles and the way you empower you self to get over the bumpy roads.
#empower #positive #Lifegoals #Anxiety #PTSD #ChronicDepression #Depression #Photography
