finals

hey all. my finals are coming around the corner and I have test anxiety. my test anxiety has been getting out of control during tests, making my brain freeze and my concentration is limited. I have extra time on tests and test in a quieter room away from the class. I work with our disability center on campus and have these accommodations. the issue is, I’m also sensitive to sound. I normally test with noise canceling earphones on but we aren’t allowed those during finals. so, besides what I’ve been doing, any suggestions that might help me take my mind or miraculously not hear the sound of the ticking clock behind me during finals? I’m pretty concerned. #testing #Anxiety #College #Finals #testanxiety

I have my exams for my dual-enrollment (college) classes this week and my anxiety hasn't been this strong in a long time. I can hardly eat, I don't really sleep. I feel so keyed up and panicky and I can't function long enough to study. #help #AnxietyDisorders #Anxiety #Finals #finalsweek