Anxiety Overload!!! #Anxiety #testanxiety #FailureAnxiety
I have a very important test coming up that will help me land a job back in the career I left three years ago. My anxiety has been in check and I had been doing okay, but now it is amped up and out for vengeance. It is pushing everything out of my head that I already know and depression is teaming up to tell me that I can't do it and why should I because it will all go horribly wrong. I am struggling and actually had to take emergency medication before sitting down to study. I have a plan, great resources, and support, but the doubt monster is hitting me hard. Any tips for getting over the anxiety hump. I have been studying for about 20 minutes then taking a break to ease my mind and relax.