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Public transit anxiety
My #Claustrophobia (stemming from #OCD ) has made the train into the city very challenging for work.. someone stood too close to me today and I broke out into a cold sweat and just got off at the next stop even tho it wasn’t mine. Today, there was a bomb threat on the train line I usually take. I have to take the same train to work tomorrow and I am fully #fixating on the risk, I can’t relax, my pulse is racing, how am I going to get through the train ride to work.. can’t work from home.. I don’t want to let this fear win and set into a permanent fear… I can’t stop thinking about it and I’m getting to the point of being terrified… please help, it feels like my mind is in a tornado and I am reminding myself to breathe deeply but not hyperventilate
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