generalized anxiety disorde

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    Small victories

    What small victories did u accomplish today? I got up fed the the queen. I loaded the dishwasher, cleaned the stove and I swept the floor. I took my meds now resting. Those things I just mentioned are small victories it may not mean anything to those who are not struggling but to us it does. #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde

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    Moving forward #Selfcare #Selflove

    I had a break through at 4 am couldn’t get back to sleep. I decided to put the past where it belongs in the past. I need to move forward from it. I was sexually abused by my brother growing up. 48 yrs later I’m still holding on to it. Im done dwelling on it and I’m done waiting for my apology. By me not having contact with him is just fine. Im learning to forgive myself. Im also focusing on the good memories with my dad. He was not an abusive father he was strict I mean grounding as punishment or raising his voice. Yes emotionally he wasn’t there I think he grew up in a different era where children are to be seen not heard. I have more good memories than bad. I want to cherish them. As for my son he was taking from me at 7 there was no abuse whatsoever for them to take him nor there was there neglect. He was raised by his uncle til this year. We always saw him every weekend. Now that he is living with us I thought I had to reconnect with him. But we are already doing that according to him. He said wouldn’t be living with me if we’re didn’t. Our bond is still strong just like it was when he was 7. So I’m going to stop dwelling on how I lost him and why I did. I was diagnosed with #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde #PersoalitydisordeNos . I’m not going to let this stop me from having a normal life. I’m sure there will be set backs but I always manage to bounce back.

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    How do you remember to take your pills? #Itsoktotakemeds

    I have my morning meds logged in my Apple Watch. It alerts me at 8:30am to take it. I find this very helpful cause there are times I skipped a whole week. You can also set alarms ⏰ on your Android phone or iPhones. #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde

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    Leggings

    I went went to the mall yesterday came across these leggings. That’s all wear besides my comfy jogging pants. #Selfcare #Selflove #retailtherapy ##MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde

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    Mental health crisis in The young and the restless

    The soap opera character Chelsea is going through a mental health crisis. She tried to jump but a friend stopped her. I’m so happy shows are putting mental health scenes in their storylines. Not only just soap operas but movies, songs and books. The soap opera actually had intrusive thoughts and negative thoughts. I usually post that I’m emotionally numb that I don’t feel anything. But after seen this in my soap i cried afterwards. I felt how she was feeling. I tried to take my life. They did have discretion advised before the show. The actors came on afterwards and urge people to call to get help. #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde #SuicideAwareness

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    Finished the nature walk. #Selflove #Selfcare

    We left that mall and walked on the trail on our way home. I did 20,467 steps 9.7 miles . I would love to sit in the woods on the trail just to get away. It’s so peaceful there. No cares in the world. I just embraced my surroundings #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde

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    Relaxing nature walk #Selfcare #Selflove

    Went walking with my son and his girlfriend. I pass this parkway every day but I never went on the path. So far I got 9,487 steps hopefully taking the same path home. We are now walking around the mall. I got my Starbucks drink and I had one of their sandwiches. It’s gloomy outside but that’s not stopping me. #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde

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    I set boundaries today

    Awhile ago I posted that I rather have friends text me to then call. Well, my friend called but didn’t answer. I texted her and ask what’s up? I told her for future reference can you text me instead of calling I feel comfortable only texting. If I need to reach out I will. So let’s see if she texts next time. #boundries #Selfcare #Selflove #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde

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    I finally slept

    I took a hot shower last night before bed. I woke up around 1:30 am to go to the bathroom. Then I fell back to sleep. I think by taking the #Buspar helped . I think I was going through some type of #Withdrawls . I will never stop cold turkey again. So, if u are thinking of going cold turkey with your meds please don’t do it. #Withdrawls can be brutal consult with your doctor first #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde

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    Woke me up with kisses

    I sleep with a sleep mask. While I was sleeping I felt a her licking me all over my face. Then she taps me with her paw to get me to wake up. Mind u it was 4:00 am. Luckily I had to go to the bathroom anyways. She doesn’t like it when I don’t gave her attention 😂. Finally I went back to sleep . #QueenMadddieRose #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde