generalized anxiety disorde

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    Invalidating in my dreams

    So I dreamed that I tried to get my brother who is my abuser confessed to #SexualAbuse but of course he denied it. I told his friends and they didn’t believe me. No one in my dream believed me. I even got my knife out and tried to harm him he still denied it. So I woke up. #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde #PanicAttacks

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    I tried somewhere new for me time #Metime

    I decided to try a new coffee place which you can walk too. It’s called Fiddleheads very good coffee. I even tried a ham and cheese croissant which was very tasty. It was pricey but worth every penny. The coffee was very good and that’s huge for me to say that. Now I’m finishing my coffee then heading home. #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde #PanicAttacks

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    It finally warmed up enough for a walk #Selfcare

    Yesterday my son and his girlfriend walked to collectivo. Took Uber to McDonald’s then walked across the street to a Pokémon store from there walked to the mall stayed there til almost closing. #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde

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    If only it was that easy #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde #PanicAttacks #SexualAbuse

    Wouldn’t it be easy to do that? What we could do is list our negatives on one side and our positives on the other side?

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    The shoulda #MajorDepressiveDisorder #SexualAbuse #GeneralizedAnxietyDisorde #PTSD #PanicAttacks

    I’m always doing this. It hasn’t gotten me anywhere. I always said “I should of told mom and dad about what my brother did to me “ but I didn’t til I was 21. I was a scared 8 yr old who was threatened. I realize I can’t go back and change it.

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    My Np finally got back to me and put me on a mood stabilizer. I know I won’t have adverse effects from this pill cause I took it along time ago. The medical assistant scheduled a virtual appointment for march 28. I will then tell the Np about my mania, my obsession of dust I cleaned for 2 days cause my energy levels were beyond high. How I become paranoid cause I heard a conversation on the porch when no one was there. My shopping is bad 😂 I get a high doing it #MajorDepressiveDisorder #PTSD #GeneralizedAnxietyDisorde #PanicAttacks #Bipolar1Disordermaybe


    Unsolicited advice regarding mental health

    While waiting for my chiropractor we were talking about Rexulti withdrawals that I’m experiencing. The receptionist asked what is that pill for? I said #MajorDepressiveDisorder and for those who have other mental illnesses depending on the dose. She said why don’t you get a dog cause when I’m upset he calms me down. I said well that’s good for you but there are those (like me) who need to be on pills. I can pet my cat till I’m blue in the face and I’ll still have depression. There is no magical wand for mental illness #MajorDepressiveDisorder #PanicAttacks #PTSD #GeneralizedAnxietyDisorde

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    Tips for calming down during an anxiety attack or panic attack

    If u are having an anxiety attack or what I had a panic attack try these 3 things. 1. Hold an ice cube. This is a distraction. 2. Splash ice cold water on your face. The shock of the ice cold will send signals to your brain to start the calming process and 3. Deep breathing it was bring down the heart rate. #MajorDepressiveDisorder #GeneralizedAnxietyDisorde #PanicAttacks #PTSD

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