Every Day...Just Keep Trying
Living with mental or physical illness can be crushing at times both mentally and emotionally. Today I didn't do much except a meditation which I have been trying to get in to. Even so, not doing much and just resting and doing things you enjoy can be rejuvenating and healing by itself. Today I forgot to take my morning meds so that kinda threw things off and I was pretty tired today but overall it was a pretty nice (somewhat boring day). The other day I wrote in my journal and now hav been experiencing emotional numbness. This will pass.
Tomorrow I will:
Take my meds
Attend group therapy (sometimes I have to force myself)
Spend time with my fiancé
Do some more writing
Maybe get some more laundry done.
It's the little things that I accomplish that I feel proud of. I felt myself slipping into a manic episode and caught myself. I am not angry at myself for that rather I am working towards loving and accepting myself each day. We will see how the week goes. I hope you all have an awesome week whatever that looks like for you. Whatever you accomplish, be proud and reach out for help if you need it. I believe in you. Thanks for believing in me.