griefshare

It was brought to my attention from my therapist that she suggest I try out some GriefShare groups for my grief.

I told my therapist I was willing to give it a try. I have yet put any effort in it due to the "not knowing" part.
Not knowing how it'll be.
Not knowing of where to go.
Not knowing if it's for me due to how long it's been since I've been with grief.

I guess where I'm going with this post is, if any of you Mighties have participated in GriefShare Groups.. could you share some insights. Some tips. Some advice.

I'm wanting to give this a try!! I do.

#Anxiety #Depression #Insomnia #PTSD #Healing #Therapy #Grief #griefshare #GAD #GeneralizedAnxietyDisorder #Migraines

It's almost two years since my daughter's suicide. Every day is a challenge getting through the day. As much as I want to move on I feel no relief from my grief, although next month we will be attending a #griefshare therapy session.

#Recovery