I hate having to try and explain my mental illness and how bad it has gotten. I have a fit friend that keeps saying all i need to do is excercise. Yes, excercise helps, but im in the middle of a fucking nervous breakdown with excessive stress, depression, anxiety especially social anxiety, on top of the chronic pain, hip injury, fibro etc etc. I know they sound like excuses, but she wants me to join some walking group for mental health and just the thought of walking with people makes me panic.
People go through their own processes just to keep their head above water. I hate it when people say "excercise is all you need when you have mental health issues bla bla bla" im sorry, but its not so black and white and you are an ignorant twit to think thats all you need!!!! Sorry. Rant over.
#Anxiety #SocialAnxiety #hatepeoplewhodontunderstand #BorderlinePersonalityDisorder #PTSD #complextrauma #Fibromyaliga #ChronicPain #misunderstood