InsomniaDisorder

Feel like I need to sleep for a year.
I never feel rested anymore.
Just existing is exhausting. #PTSD #MajorDepressiveDisorder #SocialPhobia #Anxiety #ChronicPain #InsomniaDisorder

I really struggle to fall asleep at night, on a good day it'll take me an hour but on a bad day I can try all night and get little to no sleep at all, so any help and advice would be really appreciated #InsomniaDisorder #SleepDeprivation #sleeplessnights