So today was really bad. I was stuck in my head listening to #VoicesInMyHead telling me “you’re horrible at your job they are probably going to #Fire you for being #stupid .” All fucking day!!! I just could not catch a break. Finally I told my supervisor I need #Fresh -air. So I went out for a walk just looking at the sky and let out the #Largestandloudest sigh. My head finally went #silent . No noise. It was a peace I haven’t had in years. I felt renewed when I returned and made the most of my day. The best part was coming home to my niece with a valentines for me. Simple and sweet. #betterdays #Ahead