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How I Learned to Control My Anger and Heal
When I was younger, I didn’t understand why I got angry so easily. Little things would set me off... a wrong word, a delay, even silence. I thought it was just part of who I was but looking back, it was a symptom of something deeper… something I hadn’t learned to face.
My anger cost me some good friends and moments I can never get back. For a long time, I blamed others but eventually, I had to look inward and admit I needed help.
Healing didn’t come overnight. It came in pieces... through therapy, quiet reflection and learning how to sit with my emotions instead of fighting them. I’m still on that journey but I’m no longer the person I used to be.
If you’ve ever lost yourself to anger or pain, just know you can find peace again. It takes time, patience and self-forgiveness.
#mentalhealthjourney #Healing
#growth #selfawareness
#MenWhoHeal #mentalhealthmatters #emotionalhealing #innerpeace #lifelesson
