It’s important to have a support system, especially when working on one’s mental health. Who (or what) do you turn to for support when things aren’t great?
I’m very lucky to have a wonderful therapist who I see each week, a great psychiatrist, supportive physical therapists, and family members who will always be there for me (even if they sometimes exacerbate my symptoms 😅). And, of course, I have to thank my dog, Pip, for always making herself available for a quick walk or snuggle when I need it.
If you’re comfortable, share who you rely on in the comments below. Maybe your answer is yourself — that’s totally fine!
Wishing you healthy relationships and enough spoons to take on the day!
P.S. If you need some help finding support, check out this community-sourced list: [https://themighty.com/topic/mental-health/i-dont-have-anybody-lonely-no-support/]
#Depression #MentalHealth #Anxiety #CheckInWithMe #mentalhealthmatters