Lithium and extreme exercise
After taking lithium for 6 years I finally worked it out on my own. Every year a do a challenge; hiking up 3 mountains in 3 states over 33 years to raise money for my favourite charity. At the end of the first day I am slurring my speech, stumbling, nauseous and have a headache from hell.
It finally dawns in me; my fifth challenge; I should have been taking in electrolytes instead of just water from the beginning. The salt loss makes the lithium concentrated and become toxic. Not very nice stuff in the first place.
Why has no Psychatrist told me this? Has anyone else had a similar experience?
Kat x
#BipolarDisorder #lithiumforbipolardisorder #lithiumtoxicity