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Glory2Glory
 • 
@the_real_steffb
3y
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GUESS WHAT... #TheMighty #myonlyfriends #Anxiety #Depression #LittleSteps #tonight

I TOOK A SHOWER!!!! yes... I got an allergic reaction to the body wash that I used.. which could have sent me into a spiral ( see it was a waist, crap always happens to me, I was SAFER not having a shower)
And CHOSE ... to think... wow. Good job, you smell nice, to took a shower.
Honesty. If anyone was beside me this week they woukd say " Girl, how did you muster that up"..
I would answers with" STRICTLY GOD MAN" I dont have any other idea than that.
Our self talk is so very important. I have realized tonight how dark my mind has been. ...
What small thing have you done today that IS A HUGE THING, that no one understands/comprehends full well

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Miche H
 • 
@ucandolifenwellness
thinkhappy 3y

#makeyourheadaniceplacetolive #onehappythoughtatatime

Whenever I feel like I'm "spinning" out of control, I'm lovingly reminded by my partner, that I shouldn't rent out my headspace to bad tenants.
When it comes to a healthy, happy and balanced life, it's important to stay focused and on course. Mental illness and trauma often create too much "noise" in our heads, causing our thoughts and internal dialogue to become fraught with judgement and criticism. Kick those tenants out - they do not serve you - and focus on your good, your joy, your successes and the things that make you happy.
#thinkhappy #LittleSteps #positivemind #complimentyourself #youarespecial #MentalHealth #CPTSD
#ucandounlimitedchange

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Katherine
 • 
@itskatherinepaige
Anxiety 4y
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Thought I’d share a picture of my room when my anxiety is bad. Whenever my head is in a messy place my room is messy. It’s okay when you are battling something and it takes over your room or your space. I cleaned my room today and I feel much better just from doing that. Get out bed, get dressed, drink ya damn water and clean your space. It’s hard but you’ll always feel so proud and much better afterwards. #Anxiety #Smallthings #LittleSteps #deppresion

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 • 
@shaniecummings
Exercise 5y Sent from app

...and crash

Getting back into #Exercise slowly, walking about a mile every few days. Kicked it up yesterday with another half mile and then flared today. #LittleSteps

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