Keeping your mind healthy is just as important as keeping your body healthy. You can’t have one without the other. If you want to be truly healthy, you have to have both. Do you agree or disagree?
#poll #MentalHealth #livehealthy #healthylifestyle #ChronicIllness #lifecoach #healthcoach #soundoff
I often find myself compromising my needs to meet the needs of others. More than often it leaves me alone and drained. It took me so long to realize it's okay to say no, but since I did and started prioritizing my health first, it made a noticeable difference on my wellbeing and also helped me to live a more balanced life. Say no when you need to take care of yourself, it's not selfish, it's necessary. #Selfcare #loveyourself #Sayno #boundriesareimportant #livehealthy #findbalance
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