We Are #MightyTogether

Worry often feels productive, but it rarely leads to solutions. Instead, it keeps your mind focused on problems that haven’t happened yet while taking your attention away from what you can actually influence right now. When you shift your focus back to the present moment and ask what is within your control, you reduce anxiety and create a sense of calm. The goal is not to eliminate thinking about the future, but to stop letting it take away your peace in the present.

What is something you’ve been worrying about that you can’t actually control right now?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether