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Hi, my name is Elawn85. I'm here because
#MightyTogether #BorderlinePersonalityDisorder #Anxiety #PTSD
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When Anxiety Keeps Pulling You Into the Future
Lately, I've noticed that most of my anxiety isn't about what's happening today.
It's about what might happen tomorrow.
Will I achieve my goals?
Will things work out?
Am I making the right decisions?
The problem is that the future has endless questions and very few immediate answers.
That's why I started using a 15-Minute Worry Timer.
Instead of carrying my worries all day, I set aside 15 minutes to write down everything that's on my mind. Then I ask myself:
Is this something I can control?
What's one small step I can take today?
Most of the time, I realize I don't need all the answers right now. I just need the next step.
The future is built one day at a time.
And sometimes, peace comes from focusing on today's actions instead of tomorrow's uncertainties.
Do you find yourself worrying more about the future or the present?
📱 Follow me on Instagram for more mental health and mindset content: @mindmazeshow
www.instagram.com/mindmazeshow
#ObsessiveCompulsiveDisorder #ADHD #MightyTogether #MentalHealth #Depression #BipolarDisorder #MentalHealth #Healing
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Hi, my name is miroslavmitic. I'm here because finding people who can collaborate me with IT role
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Hi, my name is RaymondVance. I'm looking for
someone to talk to.
#MightyTogether
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Hi, my name is SunshineSuzie. I'm here because I am 6 weeks post open heart surgery and would like to hear others' take and give any insight to others who might want it.
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Hi, I am 25 years old and am looking for a support group mostly focused around dealing with chronic pain. I was diagnosed with anxiety and depression at 15. Since I turned 22 my health has gone down hill. I got diagnosed with narcolepsy, carpel tunnel, chronic migraines, fibromyalgia, small fiber neuropathy, and chronic pain. In the spring of 2026 I had to quick my job and lost my insurance. I live with my partner of 4 years who is now supporting me.
#MightyTogether #Anxiety #Depression #Migraine #Fibromyalgia #Narcolepsy #ThyroidDisease #ChronicPain #self-harm
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Hi, my name is Beckeyinvt. I am a 45 year old female who was diagnosed with MS about a year ago, I want to reach out to anyone living with this condition. I have symptoms that effect my daily life but am not ready to go on any daily meds to deal with them. I am looking for anyone who has any “non-traditional “ methods of pain management ideas. I have found that cold water therapy helps immensely, but I live in the northeast so my pool is only useful from may until October. If anyone could reach out I would be so very grateful. Thank you!!
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Hi, my name is Vicentegarcez. I'm here because my loved one has multiple sclerosis. Thus I want to learn everything related to it
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