When it gets colder and darker, everyday movement can disappear surprisingly quickly.
But being active doesn’t have to mean finding an hour for the gym.
A walk at lunch, taking the stairs, moving during a phone call, or simply getting up between periods of focused work all count.
The goal isn’t necessarily to exercise harder.
Sometimes it’s simply to spend a little less of the day sitting still.
In today’s video, I share a simple challenge for adding more movement to something you’re already doing.
What’s the easiest way for you to add a little more movement to your workday?
Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
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