It's easy to believe that one day you'll wake up feeling ready. Ready to make the change, face the thing you've been avoiding, start taking care of yourself, or finally begin working your way out of a difficult period.
But confidence usually doesn't come before we act. We build confidence by doing things before we're completely sure we can. We become stronger by going through moments when we don't feel strong. And we learn by starting before we have all the answers.
I think this is especially important when you're struggling with depression because looking at the entire road ahead can make recovery feel impossible. You don't need to figure out the whole journey today. You don't even need to feel ready for it. Just ask yourself what one small thing you can do today to take better care of yourself.
Sometimes the first step doesn't come after you feel better. Sometimes the first step is part of how you begin to feel better.
What's one small thing you can do for yourself today?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
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