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Why you feel busy all day but accomplish so little


You can be busy for eight hours and still feel like you barely got anything meaningful done.

That doesn’t necessarily mean you weren’t working hard.

Sometimes the problem is that your attention never stayed in one place long enough.

Emails, notifications, conversations, colleagues, and the temptation to check “just one thing” can quietly break the workday into dozens of small pieces.

And by the end of it, you’re not only behind on the work you wanted to finish. You’re mentally exhausted too.

In today’s video, I share a simple experiment you can try to see just how often your attention is being pulled away during a normal workday, and one way to start taking some of that control back.

How often do you think you get interrupted during a typical day at work?

What’s one thing you’ve made it through that once felt impossible?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Hi, my name is Freckles10. I'm here because I work with families with kids with anxiety and other illnesses. I am a school psychologist and LMHC and would like to see what maybe needed as far as helping others. also maybe some tips on how I can help my clients.

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I'm new here!

Hi, my name is dstvtechsa. I'm here because we do Reliable DStv installation & repair services across South Africa. Fast signal troubleshooting, upgrades & extra viewpoints. Book an expert technician today! 🛰️👇

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