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Hi, my name is Saskia81. I'm here because
Hi, my name is Sunflowerlilypad0186. I'm here because I have struggled with Anxiety GAD and Depression, Panic Attacks etc since I was 14, I am now 26 will be 27 this year and I’ve been struggling a lot with super bad severe anxiety and depression, but it’s been really scary because my body symptoms are different than usual, now leading to bad full body stress cramps especially the legs/ calves, sometimes my hands. Being lightheaded, faint feeling or dizzy, and IBS etc, sleep issues. Last year I had really bad Sensorimotor / Somatic OCD, especially the breathing type. I really hope things get better I feel really down :( and feel like I’ll be struck this way, I try so hard but I always feel stressed.
#MightyTogether #Anxiety #Depression #OCD #EatingDisorder #PanicAttack #PanicDisorder #IrritableBowelSyndromeIBS #PolycysticOvarySyndromePCOS
Hi, my name is LifeServingAli71. I'm here because am in school getting my degree in Mental Health Counseling and dealing with my own aymptoms of anxiety?/ADHD?/grief/etc. Life in the modern uncertain times and love connecting with real people on a real level.Thanks for being here.Ali
Hi, my name is AuraFire. I've just been diagnosed with BPD after years of functioning untreated. unfortunately this diagnosis came too late to help me recover multiple relationships (professional and personal) and has been a cause of great distress for my partner who is choosing to blame everything that is wrong in our marriage on me. I found this community at the suggestion of my mental health providers and online research that has led me to believe support systems are very good for those like me.
I spent most of my life knowing something was wrong with how I saw the world and that I shouldn’t constantly live in fear of others, or feel fueled by fury. I truly believed I was completely alone and that no one else would understand. Therapusts continued to misdiagnose me or further invalidate my feelings pushing my ability to form connections deeper down. Since receiving my diagnosis I have jumped into learning the proper treatments and tools to help regulate and feel seen and understood for the first time in my life.
#MightyTogether #BorderlinePersonalityDisorder #Migraine #PTSD #Depression #Anxiety
Hi, my name is PureDeadChaos. I'm here because I spent a decade being told that the problem was weight or hormones or that I needed to just “relax and take a bubble bath.” Now I know I have fibromyalgia and I need to learn to accept it and live with it.
Many people feel mentally overwhelmed because their thoughts never get processed, they just keep looping. Journaling works because it does the same thing talking to a trusted person does. It helps you externalize your thoughts so you can understand them instead of being buried by them. Simple practices like a five minute brain dump, a short gratitude list, or writing to your future self can reduce mental clutter and increase clarity over time. You do not need to be consistent or good at writing for this to help. You just need to start. Which of these journaling practices feels like the easiest place for you to begin?
If you want to learn more about this, check out my video by clicking on one of the links below.
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether