The Apex Awards is a prestigious UK awards platform celebrating excellence, innovation, and leadership within the British Asian community. We recognise outstanding entrepreneurs, professionals, businesses, creatives, and changemakers who are making a lasting impact across industries while inspiring future generations through achievement, diversity, and innovation.
As many of you know, I'm the co-founder of Hird, a company developing technology to help people better understand and improve their focus, stress, and mental effort at work.
One of the ways we want to make a difference is by sharing practical, science-backed knowledge that anyone can benefit from. That's why we're launching Hird Mental Fitness Week.
Every first week of the month, we'll be sharing a short video each day exploring practical strategies to help you improve your focus, manage stress, and support your mental wellbeing at work.
This month's theme is Returning Strong.
If you've just come back from your summer holiday and you're wondering why you're already feeling overwhelmed or mentally exhausted, today's video is for you.
Your brain hasn't forgotten how to work. It's simply switching gears.
I'd love to hear from you. What's the biggest challenge you face during your first week back after a vacation?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
2 reactions Hi, my name is Sandra.
#MightyTogether #Anxiety #Depression #Migraine #PTSD #Fibromyalgia #Grief #Cancer
Hi, my name is 1220. I've been diagnosed with Hypermobile Ehlers Danlos Syndrome and Small Fiber Neuropathy
#MightyTogether #ADHD #BipolarDisorder #Depression #Anxiety #Migraine #Grief #Fibromyalgia
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The thoughts take form.
I step inside.
A door I never knew existed
opens quietly before me.
The hallway stretches endlessly,
covered in fog and forgotten echoes.
Somewhere ahead,
a light flickers.
I move toward it,
but every step pulls me deeper
into rooms I never meant to enter.
The walls whisper
with voices I recognize
but cannot place.
Pictures hang crookedly
on invisible walls—
moments I buried,
faces I remember,
versions of myself
I left behind.
I open the doors one by one.
Inside are pieces of my past:
words I never said,
dreams I abandoned,
parts of myself
I learned to hide.
I search for where I changed,
where I became someone
I no longer recognize.
But there is no single moment.
No place where I broke apart.
Only years of becoming.
I sit among the fragments,
letting the memories surround me.
Some are faded.
Some are painful.
Some still feel like home.
And for the first time,
I stop searching for the person I lost.
I simply sit
with the person who remains.
I trace the edges quietly,
learning the faces on the walls
were never strangers at all.
“The longest journey you’ll ever take is the one within.” – Anonymous
#MightyPoets #MightyTogether #MentalHealth #Anxiety #Depression #ADHD #Autism #selfcare #Neurodiversity
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Hi, my name is melv89897. I've been diagnosed with a anerismin my aorta
Hi, my name is taniaBrisley. I'm here because my daughter has a congenital heart defect, PAPVR, she will have to go for surgery, and I want to be informed, and equipped both mentally and spiritually, and want to support her in every way I can.
As some of you may have noticed, I have been taking a break from The Mighty over the past few months. The reason for this was that, after years of living in a home that was entirely unsuitable, even dangerous, due to my health and mobility needs - which had triggered severe depression and anxiety - I was finally able to move into a home that is fully wheelchair adapted and beyond anything I could have imagined. As much as this move has changed my life in so many ways, it also revealed the full extent of my social anxiety and just how much depression and anxiety had affected me. I felt it was important for me to take some time to work on myself and it helped me to rediscovered someone I thought I wouldn’t see again – ME! I have rediscovered parts of myself that I thought were gone for good, and it has been wonderful. And what has been even more amazing is that rediscovering myself has led to me accepting myself for who I am, which in turn has helped me feel more accepted by others. 💪🏻🤗💝
#Selfcare #MentalHealth #Depression #Anxiety #SocialAnxiety #GeneralizedAnxietyDisorder #CheerMeOn #FunctionalNeurologicalDisorder #EhlersDanlosSyndrome #MightyTogether #ChronicIllness #ChronicPain #Disability #DepressiveDisorders
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5 comments
Hi, my name is leonid80. I'm looking for
others that have the same diseases as me as eell as mental problems and just figuring out hoe toblive day by day.
#MightyTogether
6 reactions •
2 comments
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