Taking care of your mental health starts with how you treat yourself.
If your mind is already attacking you with harsh thoughts, the last thing you need is to pile more judgment on top of it. What you need is kindness—patience, forgiveness, understanding.
The way you speak to yourself matters. It can be the difference between staying stuck and finding the strength to move forward. And when you learn to give that kindness to yourself, it becomes so much easier to share it with the world around you.
How can you show yourself more kindness today?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
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