We Are #MightyTogether

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Hi, my name is JbButler98. I've been diagnosed with Multiple Sclerosis… I was diagnosed in June of this year, still have not started any medications or anything yet… My neurologist is giving me the run around with appointments and test after test being done with no other answers to them. I have already lost complete control of my bladder and I’ve been fighting with my insurance to pay for incontinence products for me and to no avail every company they tell me to call does not accept my insurance even though in their website it says they do so idk if it’s because they don’t accept marketplace insurance or what but that has been a real struggle as well to deal with. I have not worked since December can’t get approved for snap benefits or any types of government assistance so I am literally just stuck and don’t know what to do at this point… it feels like my life has been completely turned upside down and I’m all alone in this fight because no one understands the agonizing pain when you are having a flareup and they think it’s all in your head and that there is actually nothing wrong with you! Plesase I need support just someone to talk to that understands what I am going through right now

#MightyTogether #Anxiety #Depression #BipolarDisorder #PTSD #MultipleSclerosis #Migraine

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Mindset Reset: A Simple Trick to Defeat Negative Thoughts

Self-defeating thoughts happen to everyone. Thoughts like “I’m not good enough,” “I’m going to fail,” or “I can’t do this” can easily spiral and hold you back. One powerful way to break that cycle is to externalize the thought and challenge it directly. Write the thought down and begin with “I used to believe…” Then follow it with “But now I believe…” and replace it with a belief that leads to action. This simple shift turns a negative thought into a practical plan for moving forward and reminds your mind that beliefs are not fixed.

What is one negative thought you’ve caught yourself believing lately?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Toxic positivity minimizes and dismisses the pain you experience. #Depression #Anxiety #CPTSD #MightyTogether

What is a dismissive and minimizing comment from someone else in response to your pain that you’ve experienced? I’ll start first!

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