Hi, my name is sophie814. I'm here because my daughter has been diagnosed with BPD, depression and axieity along with many female problems. She also has chrons. Looking for ways I can help when she is starting to sprial, feels like giving up on life and ways that I don't get exhausted trying to help and keep her grounded.
Good sleep isn’t only about how many hours you spend in bed.
Consistency matters too.
During the darker months, our routines can start shifting. We stay in bed longer, feel tired at different times, or gradually lose some of the structure around when we sleep and wake.
And when sleep becomes less predictable, the effects often show up during the workday through our energy, mood, and ability to concentrate.
In today’s video, I look at one simple way to bring a little more consistency back into your sleep routine.
What part of your sleep routine is hardest to keep consistent?
Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
1 reaction Hi, my name is Bruciea. I'm here because
#MightyTogether #Anxiety #Depression #ADHD #Grief I am curious to hear from people who had to spend a lot of time hiding our disability, especially in youth. I did not do well in grade school and had to repeat 4th grade. Humiliation and taunting from other students was awful. I shrunk into myself and stopped speaking for the most part.
It didn't help when a teacher called me "L A Z Y" in front of the class.
I should point out that ADHD was not a recognized thing back in the 60's when I was in elementary school.
I lost the will to embrace the love of learning some kids have. You lose that and you learn to hide yourself in a shell.
1 reaction •
1 comment
Using The Mighty is a lot like choosing your own adventure. There are so many different ways you can learn, connect and find what you’re looking for.
Here are some of our favorites:
💌 RECEIVE email newsletters on the health conditions you’re most interested in.
📖 READ thousands of stories and insights from contributors with lived experience.
📝 CREATE posts that express how you’re feeling or crowdsource advice from fellow Mighties.
👥 JOIN groups of like-minded members and connect around the topics that matter to you.
💬 TALK privately with other members using DMs to give and get support.
There’s plenty to do, so why not start by exploring some Mighty groups and finding one (or two!) to join? Let others know what you find by leaving the name of your new favorite group below!
#MightyTogether #ChronicIllness #MentalHealth #CheckInWithMe
3 reactions Hi, my name is AdvancedHound1676. I'm here because
5 reactions •
2 comments
Hi, my name is nicolegene0510.
#MightyTogether #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Fibromyalgia #AutismSpectrumDisorder #PTSD #ADHD #RheumatoidArthritis #OCD #Grief #EatingDisorder
4 reactions •
1 comment
Hi, my name is inkflow2. I'm here because PTSD is scary alone and I’m looking for a community to connect, learn and grow with.
14 reactions •
5 comments
Hi everyone! My name is paulj_1996324. I'm here because I want to meet people who are going through similar challenges as me. I have some mental health and physical health issues, but I still want to live a normal, happy life like everyone else. I'm hoping to make new friends, share experiences, and support each other along the way.
#MightyTogether
12 reactions •
5 comments
Latest
