We Are #MightyTogether

Most of us spend our lives trying to avoid difficult things. We put off exercising because it's uncomfortable. We avoid difficult conversations because they're awkward. We neglect our mental health because sitting with our thoughts can feel overwhelming.

The problem is that avoiding those things doesn't make life easier. It usually replaces one challenge with another, and that challenge is often much harder.

The discomfort of exercise can become poor health. The discomfort of looking after your mental health can become years of unnecessary suffering. The discomfort of one honest conversation can become a relationship that slowly falls apart.

Life isn't about finding the easy path. It's about choosing the difficulties that build a better future instead of the ones that slowly make life harder.

What difficult thing have you been putting off that you know would improve your life if you finally faced it?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhage

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

I can get into most places, and Zoom when I'm at home. The difference is the ADA.

The Americans With Disabilities Act was signed 36 years ago, and it's a reason July is Disability Pride Month.

It's a fact: Disability affects us all at some point in our lives — through age, disease, accident or because it affects a loved one.

What affects people with disabilities, affects us all. What helps people with disabilities, helps us all. Be an ally, be an advocate.

#MultipleSclerosis #MightyTogether #Caregiving #ChronicIllness #newlydiagnosed #autoimmune #Disability