We Are #MightyTogether

Many people stay in constant tension without realizing how much it affects their mood, focus, and energy. Short guided pauses like this help calm the nervous system and prevent stress from building up throughout the day. You do not need long meditation sessions to feel relief, even 30 seconds of intentional rest can shift how your body responds to pressure. Practicing this regularly supports mental clarity and emotional balance. Did you feel a difference after trying it just now?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

#MultipleSclerosis #MightyTogether #ChronicIllness #Caregiving #newlydiagnosed #autoimmune #Disability

I honestly had no idea what I was getting into. We sold out at 1,000 tickets," said.Sexton, diagnosed with MS in 2013. She started MuSic Movement in 2024 as an event those living with autoimmune disease can enjoy while raising money for the MS Society and for those with MS in need. Today, Sexton is rocking out again. ...

Throughout Sexton’s [own] health battle, music has been a source of comfort, and it quickly became the perfect centerpiece for her fundraiser. “I was thinking, what can we do that can be more inclusive for everybody? ... That’s when I thought of music,” she said. ...

Through her nonprofit, Sexton helps provide funds for those in need. “There might be someone who needs a leg drop device that their insurance doesn’t cover. I want the MuSic Movement to be somewhere that they can turn to for assistance,” she said. ...

“I have connected with so many people. I have had people reach out when they are going through hard times. It’s really nice to be able to talk to people who literally understand what you are going through,” she said.

Excerpts from "How A South Side Woman Built A ‘MuSic Movement’ To Raise Money For Multiple Sclerosis Awareness" by Blockclub Chicago's Jim Lynch.

How A South Side Woman Built A 'MuSic Movement' To Raise Mon...

#MultipleSclerosis #MightyTogether #ChronicIllness #Caregiving #newlydiagnosed #autoimmune #Disability