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You do not have to be grateful for the things that hurt you. Some experiences were painful, unfair, and never something you would have chosen. But healing can include recognizing what you learned from surviving them. Maybe you learned how much you can endure. Maybe you learned what you need, what you value, or what has to change. That does not mean the pain was good. It means your story did not end there. Depression can make it hard to see your own strength, especially when you are still in the middle of it, but the version of you that kept going deserves to be seen with compassion too.
What is something you have learned about yourself from making it through hard times?
Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
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