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Hi, my name is oCat. I'm here because I feel isolated at home. It’s hard to socialize or make plans when I never know if it’s going to be a good day or a bad one.
#MightyTogether #Migraine #Anxiety #Depression #Fibromyalgia
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Well, plus it tastes good, so you wanna drink more! Here's a fancy one — I'm sure you can leave out an ingredient or two and it's still yummy —
Mango, Pineapple, & Peach Chia Seed Smoothie
2½ cups unsweetened refrigerated coconut milk beverage
1 cup frozen mango chunks
1 cup frozen sliced peaches
¾ cup frozen pineapple chunks
½ cup whole-milk plain strained (Greek-style) yogurt
⅓ cup chopped pitted Medjool dates (about 3 medium dates)
2 tablespoons chia seeds
1½ teaspoons grated fresh ginger
1 teaspoon ground turmeric
Directions: Combine 2½ cups coconut milk beverage, 1 cup mango, 1 cup peaches, ¾ cup pineapple, ½ cup yogurt, ⅓ cup dates, 2 tablespoons chia seeds, 1½ teaspoons ginger and 1 teaspoon turmeric in a blender; process until smooth, stopping to scrape down the sides as needed, about 2 minutes. Divide between 2 large glasses.
#Smoothie #Heat #MultipleSclerosis #MightyTogether #Caregiving #ChronicIllness #newlydiagnosed #autoimmune #Disability