Hi, my name is cs74cmt.
#MightyTogether I grew up with a mom who struggled with PTSD and mental illness. My husband and I have two adult daughters that we unfortunately suffered through us because of that so right now as zi respect their space I’m looking to learn more on understand and take responsibility for what we put them through. We’re both getting some intense marrrishe counseling to also help understand each others triggers. It’s a lot of work but well worth it for us.
Hi, my name is mamarug. I’m looking to chat with other homebound nonverbal peeps ! I have a back injury which resulted in my disability . I would like some people to just chat with , about nothing or something , to break the monotony of the daily stuck at home no interaction with others life I lead . thanks so much🫶🏼
A one-hour meeting rarely costs you just one hour.
There’s the time you spend anticipating it.
The disruption to whatever you were working on beforehand.
And the time afterwards when part of your mind is still stuck on what was just discussed.
This is one reason a calendar packed with meetings can leave you feeling busy all day while making sustained, focused work surprisingly difficult.
In today’s video, I look at the idea of attention residue and share a few simple ways to reduce the mental cost of moving in and out of meetings throughout the day.
Sometimes protecting your focus isn’t about finding more time.
It’s about being more intentional with the time that’s already in your calendar.
Is there one meeting on your calendar this week that could be shorter, combined, or handled another way?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
2 reactions Hi, my name is Richflocker. I'm here because
I had a heat stroke around July 5 and was paralyzed and couldn’t walk or stand 2 months#MightyTogether
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Hi, my name is wyndancer2004. I'm here because I suffered being kidnapped and raped years ago while in the military
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