We Are #MightyTogether

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I’m new here!

Hi, my name is Natalya. it took me years to integrate my symptoms and get a diagnosis for fibromyalgia and today 5 Oct 2026 I got it. Now I wonder if I should go for the ADHD, I’m dyslexic and have hypermobility. Health went to health after becoming a mum. I just want to find people like me out there, I’m also an expat and a motherless mum and it all feels like too much.

#MightyTogether #Fibromyalgia

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Depression can make a feeling start to sound like an identity. “I feel hopeless” becomes “I am hopeless.” “I feel overwhelmed” becomes “I can’t handle my life.” When an emotion is intense enough, it can be hard to remember that what you’re experiencing right now is not a complete description of who you are or what your future will be.

Your anger, fear, sadness, confusion, or depression deserve compassion, not judgment. You don’t have to force those feelings away or pretend everything is okay. But you can begin separating what you are feeling from who you are. Emotions can change, even when they feel permanent in the moment. You are still the person underneath them, with strengths, relationships, experiences, and possibilities that one difficult period cannot erase.

What feeling are you trying to be a little more compassionate with right now?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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New here? Welcome to The Mighty!

Thank you so much for joining our Mighty community, we’re really glad you’re here. ✨ If you have any questions/concerns, or need any help at all, please email mailto:community@themighty.com.

To get started, feel free to check out these two posts to learn more about how to make the most out of your Mighty experience:
What are some tips for posting on The Mighty?
How can you get the most out of your experience on The Mighty?

To begin navigating, you can explore the group directory where there are lots of public or private mental health, chronic illness, condition-specific, and creative groups to join: themighty.com/groupdirectory

If you find the list overwhelming (we feel that!), we recommend you check out our staff picks marked with a ✨ sparkle ✨.

Additionally, you can follow these links here to browse and check out our Mighty newsletters and collections as well:
themighty.com/newsletter/subscribe
themighty.com/collections/all

Note: To find your newsletter subscriptions, you can look in the Preferences section of your profile. ⭐

To find all things Mighty you can take a look at our Linktree here as well: linktr.ee/themightysite

Cheering you on! We hope you find what you’re looking for.

#MightyTogether #ChronicIllness #MentalHealth #CheckInWithMe

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