We Are #MightyTogether

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We Are #MightyTogether
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I'm new here!

. I am a clinical psychology student and a mental health writer based in Saudi Arabia.I write about what it feels like to study the human mind while living inside one that doesn’t always cooperate. I have generalized anxiety disorder, depression, and avoidant personality disorder — and I also spend my days learning about them in lecture halls.There is something uniquely disorienting about reading the clinical definition of your own suffering as a bullet point in a textbook. That intersection — between the student and the patient, the knowledge and the lived experience — is where my writing lives.I write because for a long time I suffered quietly. Because nobody around me had words for what I was going through. Because I want anyone who reads my work to feel less alone in their own silent battles.I believe the most honest thing a psychology student can do is admit that knowing the answer doesn’t mean you can always reach it — and write about that honestly.
#MightyTogether #Depression #Anxiety

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Don’t chase happiness.

Many people spend years chasing happiness as if it is a destination they will eventually arrive at. The problem is that constantly checking whether you are happy often makes you feel the opposite. A healthier approach is to focus on meaningful actions, relationships, and growth. When your attention shifts from searching for happiness to building a life that feels meaningful, happiness often appears as a byproduct rather than a goal.

What is one activity or habit that naturally brings you peace without you having to chase it?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Do you use humor to take back the power from the illness(es) that tries to take you down? #Depression #Anxiety #CPTSD #TBI #MightyTogether

I always say to myself that if I can’t laugh at my conditions, then I am truly lost. Do you have some “zingers” that you can share with us so that we can all laugh together? I’ll start first!

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I'm new here!

Hi, my name is Steph. I'm here because I have been recently diagnosed with MS and looking to connect with others and learn about tools to assist in maintaining my quality of life.

#MightyTogether #Anxiety #MultipleSclerosis

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I'm new here!

Hi, my name is Arsenam. I'm here because I am a union rep who helps members with disabilities find accommodations. I like to know about upcoming topics and I also have my own need for accommodations in the workplace.

#MightyTogether #Depression #ADHD