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Well, plus it tastes good, so you wanna drink more! Here's a fancy one — I'm sure you can leave out an ingredient or two and it's still yummy —

Mango, Pineapple, & Peach Chia Seed Smoothie

2½ cups unsweetened refrigerated coconut milk beverage

1 cup frozen mango chunks

1 cup frozen sliced peaches

¾ cup frozen pineapple chunks

½ cup whole-milk plain strained (Greek-style) yogurt

⅓ cup chopped pitted Medjool dates (about 3 medium dates)

2 tablespoons chia seeds

1½ teaspoons grated fresh ginger

1 teaspoon ground turmeric

Directions: Combine 2½ cups coconut milk beverage, 1 cup mango, 1 cup peaches, ¾ cup pineapple, ½ cup yogurt, ⅓ cup dates, 2 tablespoons chia seeds, 1½ teaspoons ginger and 1 teaspoon turmeric in a blender; process until smooth, stopping to scrape down the sides as needed, about 2 minutes. Divide between 2 large glasses.

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