We Are #MightyTogether

One of the most underrated mental health tools is writing things down. Not to solve everything. Not to be perfect. Just to get things out of your head and onto paper. That’s why therapy works. That’s why venting works. Expression creates relief. If you can’t talk to someone right now, write. Journal. Write messy thoughts. Write poetry. Write without editing yourself. The more you do it, the more you’ll understand your emotions instead of fighting them. And when you understand where they come from, you can finally start changing them.

Have you ever tried writing things out when your mind feels heavy?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether