Diabetes

Gratitude is how we remind ourselves that life is already offering little gifts, even on the hard days. It’s not about giving up on growth — it’s about letting appreciation and ambition live side by side. You can dream big and still love where you are. Just take a moment, right now, to say ‘thank you’ for one ordinary thing. It softens everything.

What’s one thing you can be grateful for right now?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

If you’ve ever failed at something and immediately thought, “I’m a failure” — you’re not alone. But here’s the truth: failing doesn’t mean you ARE a failure. It just means you tried…and that’s a step most people never take.

In this video, I’ll show you how to reframe failure so it fuels your growth instead of crushing your confidence.

Let this be the mindset shift that helps you get back up and try again. 💡

What's one failure that you've learned a lot from lately?

🎥 If you want to learn more about this, click on one of the links below to watch the full video:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

My granddaughters found this turtle snacking on wild strawberries in the yard. I think this little guy has the right idea!
Strawberries are a nutritious and delicious fruit that provide a variety of vitamins, minerals, and antioxidants. Here is a breakdown of their nutritional content per 100 grams (about 1 cup):
Calories: 32
Carbohydrates: 7.7 grams
Fiber: 2 grams
Sugars: 4.9 grams
Fat: 0.3 grams
Protein: 0.7 grams
Vitamin C: 59 milligrams (98% DV)
Folate: 40 micrograms (10% DV)
Potassium: 204 milligrams (4% DV)
Manganese: 0.1 milligram (5% DV)
Strawberries are low in calories and fat.
They are a good source of vitamin C, an antioxidant that supports immune function.
Strawberries are also a good source of potassium, which helps regulate blood pressure.
They contain folate, an essential nutrient for pregnant women and cell growth.
Strawberries are a low-sugar fruit, making them a suitable option for people with diabetes or those watching their sugar intake.
They are cholesterol-free and have a negligible amount of sodium.
So, take it from a turtle, strawberries are delicious and nutritious!

One of the hardest parts of adulting is realizing that life doesn’t slow down when we’re struggling — the deadlines, bills, and responsibilities keep piling up. But here’s a gentle reminder: you don’t have to take giant leaps to keep going. Break your day into the smallest possible steps — send one email, drink a glass of water, write down what’s stressing you. Progress isn’t about perfection, it’s about momentum.

What’s one small thing you can do right now to remind yourself you’re still moving forward?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Feeling jealous or insecure doesn’t mean you’re weak — it means you’re human. But most people either shame themselves for feeling that way or let it eat them alive.

What if you could use that emotion as a tool for self-growth?

In this video, I share how to turn jealousy into fuel — to help you find direction, spark ambition, and grow into the person you want to become.

🎥 If you want to learn more, click on one of the links below to watch the full video:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Sometimes your mind will convince you there’s so much to worry about. When this happens, pause for a moment and notice: is there actually something happening right now, or is it just your thoughts racing ahead? You’re doing your best. That’s enough. Take a deep breath, ground yourself in gratitude, and remind yourself that life has a way of working itself out. Align your energy with trust instead of fear. Even small daily moments of gratitude or mindfulness help shift your mindset. All is well, even when it feels uncertain. Can you allow yourself to believe that today?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Most people try to escape anxiety… but what if it’s actually trying to teach you something?

Your mind might be sending a signal—maybe you’re unprepared, in the wrong environment, or too focused on what others think.

Instead of pushing it away, pause and listen.

Anxiety can guide growth—if you let it. 💭💡

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether