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FEELING HOPELESS DOESN’T MEAN YOUR FUTURE IS

When you’re depressed, hopelessness can feel less like an emotion and more like a prediction. You feel like nothing will change, so your mind starts telling you that nothing can change. The feeling is real, but that doesn’t mean the future your mind is imagining is real too.

Your emotions deserve compassion, especially when you’re struggling. But you can acknowledge how you feel without allowing that feeling to decide what happens next. Instead of letting “I feel hopeless” become “my life is hopeless,” remind yourself of something you can do, something you have already survived, or one small way you can take care of yourself today.

You don’t need to suddenly feel hopeful about your entire future. Sometimes you just need to stop letting today’s pain write tomorrow’s story.

What’s one thing you’ve made it through that once felt impossible?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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I’m new here!

Hi, my name is teachermom1992. I'm undiagnosed and I am desperate for answers because I need HELP. My body has been doing crazy things since 2024 and I have been to countless appointments, tests and specialists (what is avaliable in my area anyways)

This is going to be a long read but I am hoping (begging and praying🙏🙏) someone can help me.

​My "Before" Baseline :

​Baseline: Always active (high school English teacher, mom of young kids born sept 2022 and oct 2025), baseline normal always perfect BP.

​Lifelong info: Migraines since age 12, always freezing cold (loved jackets, fuzzy things, heated blankets, saunas, etc) but with a kinda low heat tolerance (would get super red faced and later a heat rash if I overheated - but it took a lot to get there, like a full day / days of being in the heat and being very active), easy bruising, extreme clumsiness (I run into things all the time, even doorframes), hyperextending joints in some places, and a few random fainting episodes over the years when tired/dehydrated.

​Where Everything Shifted (July 2024 while on vacation at Disney 😭):

​Out of nowhere in July 2024, I developed severe, unremitting cyclic nausea and vomiting. I am talking we were on vacation 18 hours from home and I woke up thinking I had to get sick and then I didn't stop for basically 7 months. Let's out it this way, I lost FORTY-FIVE POUNDS from being sick.

​Ended up having my gallbladder removed in Sept 2024 (HIDA scan said hyperactive gallbladder can cause that as well so we had to try something), but the nausea/vomiting came back 6 days post op. I was on short term disability from my job as a teacher from September to February, when i finally stopped getting sick daily.

​The Pregnancy Remission:

My symptoms started to get better, i thought because we had finally found the right medicines to knock it. Then, ​I found out I was pregnant in early 2025—and remarkably, all of my nausea and dysautonomia symptoms vanished 100% during that time. I felt amazing throughout pregnancy.

​The Postpartum Crash & What Episodes Feel Like:

Shortly after giving birth earlier this year, my body has slowly but completely collapsed into severe autonomic dysfunction since about 3 months pp. My daily episodes and symptoms have slowly started to come back and feel like:

➡️​Tachycardia & Bounding Pulse: Walking room-to-room sometimes makes my heart rate skyrocket (recently hit 150–170 bpm within minutes on a slow treadmill stress test). I feel a massive, pounding pulse in my face, ears, and head.

➡️​Temperature Storms: I get severe cold chills and deep internal shivering, which quickly flips into intense heat intolerance, facial flushing, and sweating. Like all over sweating for no reason. To the point I am so paranoid to be hot and I love in the south - so hiding inside isn't fun.

➡️​Sleep-to-Wake Inertia: Waking up is brutal—my BP drops low, and I feel like I physically cannot open my eyes or wake my brain up. Almost like I am drugged.

➡️​Physical Intolerances: Deep, aching soreness in my legs and feet (relieved by walking/stretching, was told it was plantar fasciatous since it gets better with movement), severe urinary urgency/frequency shifts, zero alcohol tolerance (and not that i was a huge drinker but I am a millennial, I have for sure woken up in a field somewhere and I had a good time in college), and sudden nausea flares and facial flushing. Also being HOT is the worst thing imaginable. Like I want to rip off my skin and run away from everything and everyone till I am cool and occasional my body will feel "heavy", mostly my legs, while I am going up stairs.

➡️​Systemic Stress Surges: When my heart rate spikes, my BP can jump as high as 180/91 from the adrenaline surge. But there have been days when I wake up and it is 83/42 and I can't get myself out of bed. I feel faint. And that triggers panic of course which makes it all worse.

➡️not wanting to argue or get political about it but it is relevant, I did have covid at least 4 times confirmed, once while I was 8 months pregnant and got the vaccine

➡️I have been tested for all the normal things. Diabetes, thyroid disorders, had an ANA panel. All came back "normal" or there was another reason something could have been off

➡️MOST RECENTLY AND WHY I NEED HELP

On Monday I woke up and my bp was low. I took nausea meds, drank water and tried to push through the things because I needed to leave for work. I started feeling like I was going to pass out to the point my husband came home from work, I had to call my neighbor for help and and we went to the doctor (not the ER because they always tell me i am dehydratedand send me away and I'd rather pay a smaller bill and see my doctor who is trying to help me find answers. THAT SAME NIGHT I PASSED OUT in the bathroom floor. I woke up nauseous and with stomach cramping, felt super hot, went to get sick and all I remember thinking is I need to lay down and being SO hot and sweaty. Next thing I knew I was laying on the tile floor covered in sweat and I couldn't feel my arms or hands and my body felt so heavy. I had to use an Alexa device nearby to call and wake up my husband because I couldn't yell loud enough for him to wake up.

​We are currently TRYING TO connect any dots that may be related or that could help find an answer. I had a negative tilt table test. I do take anxiety medication and have for years. I do not take extra to sleep if I need to wake up early the next day, but I do struggle to fall asleep. I had had a heart monitor on twice and an echo, my heart is structurally fine. Neurologist says she thinks it is some form of dysautonimia but wants to dig more.

Can anyone give me any insight?? Does this sound like something you have experienced?? I need HELP. Desperately. I want to be a good mom again. I have 4 kids, 2 of which are little and need me. I want to be a good teacher again and full of the energy and life that made me good at it. I want to live my life without carrying around fans, water, cooling towels and a BP monitor OR AT THE VERY LEAST know why, so when i have to explain things i have an actual answer. I just need help. I have never been so sad, terrified, and just defeated in my life. I just cry and cry and want answers

Please, I would love to hear your experiences or what has helped you! 💜

#MightyTogether #Anxiety #Migraine #ADHD

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Where to start

Hi there my name is Armando Gutiérrez. I've had this app for a long time but have been terrified about posting anything.
I have had my battles with mental health pretty much my whole life I've always felt out of place I don't even know where to begin to get the help I need I only have medi-cal my girlfriend and autistic daughter and aspergian autistic step son r staying with mt in law's in a very difficult situation.
My battles have been with insomnia, anxiety & depression I feel like I was undiagnosed autistic growing up personal relationships and family relationships have always been very difficult for me but let me loose on a job site for cabinets are involved and I am a completely different person,
subsequently I tried to self medicate stuff i am not proud of I need directions and not sure what else I've been on antidepressants off and on for a while I went cold turkey about 4 weeks ago and now on just diabetes high blood pressure cholesterol medication with melatonin tossed in to help me sleep. When I can or wear myself out

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Forgiveness

When someone hurts us deeply, it can feel unfair to let go. We may think holding on to the anger somehow holds the other person accountable, or that moving forward means pretending what happened didn’t matter.

But you can acknowledge what someone did, learn from it, set boundaries, and still decide that you don’t want to spend the rest of your life carrying the pain they caused. Forgiveness doesn’t require forgetting, and it certainly doesn’t require allowing someone back into your life. Sometimes it simply means choosing your own peace over continuing to relive the hurt.

Moving forward isn’t something you do for the person who hurt you. It’s something you can choose to do for yourself.

What has helped you let go of something that once had a hold on you?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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STOP WAITING TO FEEL READY

It's easy to believe that one day you'll wake up feeling ready. Ready to make the change, face the thing you've been avoiding, start taking care of yourself, or finally begin working your way out of a difficult period.

But confidence usually doesn't come before we act. We build confidence by doing things before we're completely sure we can. We become stronger by going through moments when we don't feel strong. And we learn by starting before we have all the answers.

I think this is especially important when you're struggling with depression because looking at the entire road ahead can make recovery feel impossible. You don't need to figure out the whole journey today. You don't even need to feel ready for it. Just ask yourself what one small thing you can do today to take better care of yourself.

Sometimes the first step doesn't come after you feel better. Sometimes the first step is part of how you begin to feel better.

What's one small thing you can do for yourself today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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The peace within you

I used to think acceptance meant giving up. If something hurt, disappointed me, or wasn’t how I wanted it to be, accepting it felt like saying it was okay.

But acceptance doesn’t mean you approve of what happened. It means you stop spending all of your energy wishing reality were different before deciding what to do next.

You can’t control how someone treats you. You can control whether you keep giving them access to you. You can’t change what has already happened. You can decide what you carry forward from it. And you can’t make every part of life go according to plan, but you can learn to meet yourself with a little more patience when it doesn’t.

Sometimes peace isn’t finally getting everything the way you wanted it. Sometimes it’s realizing you can still build a good life with what is here.

What’s something you’ve become more at peace with as you’ve gotten older?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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WHY QUITTING FEELS SO GOOD

If you've ever quit something difficult and immediately felt relieved, there's a reason for that.

When something makes us anxious, uncomfortable, or afraid, walking away removes that discomfort. For a moment, we feel better. And because relief feels rewarding, our brain can start learning that avoiding difficult things is the fastest way to feel safe again.

That's why I don't think beating yourself up for quitting helps. Understanding the pattern does. The more often we escape discomfort, the easier escaping can become. But the opposite can be practiced too. We can learn to stay with something uncomfortable for a little longer and discover that we are capable of handling more than our mind initially tells us.

This matters in depression recovery too. Taking care of yourself, asking for help, changing old habits, or facing something painful can all feel harder in the short term than avoiding them. But short-term relief and long-term healing are not always the same thing.

So next time you feel the urge to quit something that genuinely matters to you, give yourself five minutes before deciding. You may still choose to walk away, but make it a decision rather than an automatic reaction.

What's something important you've been tempted to give up on lately?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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When you're stuck in your head.

Sometimes the most exhausting place to be is inside your own head. You replay conversations, worry about things that haven’t happened yet, question decisions you already made, and spend so much time thinking that you end up feeling drained without actually solving anything.

Something I’ve learned is that you don’t have to figure out every thought that appears. You don’t have to argue with it, fix it, or follow it somewhere. Sometimes you can just notice that your mind is going again and bring yourself back to what is actually happening right now.

The thoughts may still be there. That’s okay. The goal isn’t to have a perfectly quiet mind. It’s to get better at deciding which thoughts deserve your attention.

What helps you when you get stuck in your own head?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Generalized Acanthosis Nigricans

Hello - I'm dealing with a diagnosis of severe idiopathic generalized acanthosis nigricans. My geneticist is looking for more patients with my condition to help (he has cured similar patients in the past with a variation of my condition; note: your AN cannot be caused by obesity, diabetes, or cancer to be a fit for his research/treatment). Please contact me if you think you may be (or know) someone with this condition.

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DON'T BELIEVE EVERY THOUGHT

Depression has a way of making every thought feel like a fact.

It tells you you're not good enough. That things will never get better. That you've already failed. And after hearing those thoughts over and over again, it's easy to stop questioning them.

One of the biggest turning points in my own recovery was realizing that I didn't have to believe everything my mind said. Thoughts are automatic. They appear without permission. But just because a thought shows up doesn't mean it deserves your trust.

If your inbox was full of spam, you wouldn't assume every email was important. You'd learn to filter it. I think our minds deserve the same kind of scrutiny. Some thoughts are worth listening to. Many are just fear, self-doubt, or depression speaking.

The next time a painful thought appears, don't ask yourself, "Is this true?" Instead ask, "What evidence do I actually have for believing this?"

That one question can change everything.

What's one thought you've learned to stop believing?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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