mindracing

I have been an insomniac for years, i slept like a rock till high school and then I found myself watching TV, rearranging my bedroom and other actions at night. From 13 to now 29 I am searching for ideas and thoughts. My mind races and i get hot, then cold and hot again! Things get the best of me at night, all ideas are welcomed!! #Stress #mindracing #Anxiety

You know, those nights where you aim to be in bed by 11 at the latest. Then you toss and turn. Your mind won’t shut off no matter what you do. Nothing is comfortable and your anxiety is increasing as you watch the clock get later. Just knowing that soon you’ll have to get up when you finally feel tired. I need help/advice or recommendations. #Insomnia #Cantsleep #Anxiety #imtired #mindracing

Anyone else have a #sotd ? Or #Song of the week? Anyone else trying to establish an eating window and/or sleeping window and... struggling? Lol. My current songs are from Spotify's #Pride classics. Mainly Fast Cars by Tracy Chapman. And Inside Out by Culture Beat. Tbh I'm just up and bored and looking for some happy distraction to relax my mind lol.