#Anxiety #Cantsleep
I'm so anxious about tomorrow's appointments. I mean toxic levels of anxiety. I'm getting physically sick from it. And I can't sleep. Part of me says if I don't sleep I won't sleep thru the alarm and will be awake for my virtual appointment. Now realistically I know thats a bad plan, I need sleep to heal, but arguing with the voices in my head never gets me anywhere productive. Like right now I'm seriously contemplating making tea. No Giddie, its sleep time, not tea time. But tea is one of the few things that calms me down. UGH