Cantsleep

I have trouble falling asleep and staying asleep
Right now feels extra hard with so much on my mind
Thinking about what can I do to heal my relationship
Help myself feel at ease
Thinking about my dad moving out
If I’ll be able to pay my rent on time
Should i cancel my sleep over
Sometimes I’m unsure if my partner hates me
I know that’s not true but it comes in and or if my brain
Will my mom ever try to make peace with my partner
I kind of just want to cry
Half way feeling a panic attack coming on
Kind of want to call my mom and cry
But I don’t want her to worry or think more negatively about my partner
Kind of want to hide in a cave for a few months
People of Toronto please vote
The house crisis is horrible and wish we got paid a livable wage
Life just feels like too much
#Cantsleep #Depression #stuck

#Cantsleep

I noticed every time I have something that I KNOW I have to be awake early for the next day, that’s not the usual, I can’t sleep. If I try to force myself to sleep I always wake up like I didn’t take a breath in and have to force myself to breathe, which then my heart is racing & im nauseous. Now my anxiety is high and I can’t go back to sleep. This also happens if I’m overly tired. I don’t get it. I just wanna sleep without waking up in panic and afraid to go back to sleep. Idk what’s even happening. And google scares me more 😭

What’s worse than insomnia? Painsomnia.

Anyone else up and want to talk? Send me a message , let’s be friends :)

) #Insomnia #Painsomnia #Cantsleep #Gastroparesis #EhlersDanlosSyndrome #IntestinalPseudoOnbstruction #PulmonaryHypertension

I would love to read a book that features a fictional character who has fibromyalgia. Please comment if you have read any good fictional books whose characters have fibromyalgia.

I would also love to see a recommendation for a motivational book for people with chronic pain/chronic illnesses. If it's a book specifically about fibromyalgia, please make sure that the author has fibromyalgia themselves before recommending. I know that that sounds nitpicky, but I have heard enough BS for a lifetime 😅

For those of you who don’t know, I have a really hard time sleeping. I don’t know weather to laugh 😂 cry 😭 or both lol

Laying awake for over 7 hours to get some rest. Physical pain (weather changes ) racing thoughts of self-doubt , overthinking and tears. Reading is not helping. Had a great day with friends & family. Old dark thoughts of being a burden or annoying to everyone. Fighting the impulse to not do something I’ll regret later. Feeling like a kid when aniexty caused stomachaches. When it comes to self-image I am disgusted with myself. Overweight and looking rundown doesn’t. On the up side most my face is finally covered by a mask.