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Natural Solutions for better sleep
For many people in pain, the relationship between sleep and pain is a catch-22. Their pain interferes with their sleep and poor sleep increases their pain. The usual “sleep hygiene” suggestions for improving sleep such as sticking to a schedule, saving your bed for sleep, limiting naptime, avoiding caffeine and heavy meals at night don’t help very much when pain gets severe. Learn about natural solutions to reduce pain and get better sleep.
www.paintreatmentdirectory.com/posts/pain-and-sleep-practice...
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